Ho To Put A Sleep A 3 Month Old Baby Gain 20 Pounds of Muscle – 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 Months

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Gain 20 Pounds of Muscle – 5 Skinny Guy Workout Tips on How to Gain 20 Pounds of Muscle in 6 Months

So you want to gain 20 pounds of muscle fast? Whatever your reason, gaining 20 pounds of muscle within 6 months is totally achievable as long as you follow the right plan and stick to it.

5 Things You Must Do To Gain 20 Pounds Of Muscle Fast

The five most important things you need to do to gain 20 pounds of muscle fast are the main reasons why most skinny guys fail to achieve significant muscle growth no matter how hard they try.

These five things are:

Muscle Gain Diet = Eat Loads

Simply put, you need to eat a lot and consume vast amounts of quality calories to gain 20 pounds of muscle quickly. For example, the average male is supposed to consume between 2,000-2,500 calories a day…however, if you’re looking to gain pounds of muscle, you should increase this to around 3,500 spread over 6 meals.

Protein intake should also increase – a rule of thumb is 1 gram of protein per 1 pound of body weight … ie if you weigh 150 pounds you should consume about 150 grams of protein.

Heavy Weights and Lower Reps

What does it matter if you can do 30 reps on a low weight? I mean that’s all good, but it will never make you BIG.

This is a common mistake among skinny guys who are trying to gain 20 pounds of lean muscle mass because they think the numbers are really important.

The best way to train and build muscle quickly is to increase the load and perform high quality repetitions and small numbers of sets.

I try to aim for about 3 sets of between 8-12 reps… this is known as low volume high intensity training.

Train Less Often

Hitting the gym all day every day just isn’t necessary to gain 20 pounds of muscle. In fact, if you do, then it’s probably a major reason why you’re not seeing the gains you’d like.

To gain 20 pounds of muscle in 6 months, you only need to exercise 3 times a week, for about 45 minutes – 1 hour per session.

The key to success is the intensity with which you train. You’ll also need a rest day between workouts to allow your muscles to recover and grow – working out every day only stops your muscles from growing and can lead to injury.

Sleep More To Gain Muscle Mass

The most underrated element in any bodybuilding routine is the role of sleep, and good quality sleep at that.

It is proven that when in deep sleep (ie after you have passed the REM phase of sleep), our bodies produce a natural growth hormone that is essential for muscle repair and growth. By not getting adequate sleep you are simply undoing all your hard work in the gym and hindering your body’s attempt to grow and gain muscle.

So, to gain 20 pounds of muscle, make sure you get about 8 hours a night of quality sleep — and avoid any caffeine or exercise right before bed. Eating a banana is known to help sleep, although not in all cases.

Isolation Training Won’t Help You Gain Muscle Fast

You’ve probably heard people talk about isolation exercises…ie Monday is arm day, Tuesday is chest day, Wednesday is leg day, Thursday is back day, etc.

This type of routine may be good if you’re already big, but it’s not good for a skinny guy looking to gain 20 pounds of muscle, since you’d only be working each body part ONCE a week. .And that will never make you BIG.

As mentioned earlier, your workout routine should be completed 3 times a week and should consist of compound exercises that work your entire body and produce bigger, stronger and more functional muscles.

Stick to the “big core” exercises that work multiple muscle groups (Squats, Deadlifts, Chest Press, Woodchoppers, Bicep Curlsand Bent Over Rows).

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