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Sexual Health: Is a Taste of Mint Good or Bad?
Men who are concerned about proper penile care – and every man should be – want to make sure they’re doing everything they can to ensure high-quality sexual health. But the world of sexual health is littered with all kinds of misinformation, old wives’ tales and myths. One of the recurring concerns the use of mint as it relates to the penis. According to some sources, mint can be a good sexual aid, but other sources insist that there are dangers for sexual health in the excessive use of mint. So what is a guy to believe?
It seems as if mint is all around us. Spearmint is a popular flavor of chewing gum. Peppermint candies are a treat for kids and adults alike. The range of mint teas seems to have grown exponentially. Like menthol, peppermint is found in several brands of cigarettes and cough drops. And “mint fresh” has become synonymous with toothpastes and other oral hygiene products. It is even used in some environmentally friendly pesticides instead of toxic chemicals.
There are more than a dozen different types of mint plants, and they grow across most of the inhabited continents (although not so often in South America). This popular herb can grow year-round in the right conditions.
The penile connection
So why should this mint have anything to do with the penis? Certainly, anything that is ingested has the potential to affect parts of the body, including the penis.
One of the more common theories associated with mint is that it has the effect of relaxing the penis. According to this theory, performing oral sex on an erect penis after sucking on a chin cough drop will temporarily desensitize the member so that it can stay harder for a longer time during sex. A variation of this theory recommends using menthol on an erect penis for the same purpose.
There is some scientific reasoning to support this claim. Parts of the body contain a protein with a long scientific name that is more generally known as TRPM8. When peppermint contacts TRPM8, it sends a signal to the brain that says “Experience this sensation as cold.” So even though mint itself is not cold, it makes the body think it is. And so the theory is that getting peppermint on an erect penis will desensitize it enough that it acts as a kind of “delay spray.” However, there are no studies to prove that peppermint applied to the penis will actually result in longer lasting sex.
And in fact, some people believe that peppermint could have a negative effect on sexual health and function. Some men have claimed that peppermint depresses their sex drive. A 2004 study involving peppermint tea given to male rats seemed to support this. Peppermint intake has been associated with both an increase in female hormones and a decrease in testosterone.
A study in women with high testosterone levels later found the same thing – that mint caused their testosterone levels to drop and their female hormone levels to rise.
Since testosterone in men is associated with increased sex drive, the studies suggest that too much mint could indeed cause an effect. But more studies would be needed to definitively prove this.
Whether or not mint affects a man’s sexual health, it pays to keep his penis in great shape. Daily use of a first-rate penile health cream (Health professionals recommend Man1 Man Oil, which is clinically proven to be gentle and safe for skin) is a great help in this regard. Choose a cream that contains the amino acid L-arginine, which is key to the development of nitric oxide. This in turn keeps penile blood vessels open and receptive to increased blood flow. The best cream also includes a wide range of essential vitamins, such as A, B5, C, D and E.
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