How Can A 3 Year Old Eat So Much Food New Book Gives Tips on How to Talk to Kids About Their Eating Habits

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New Book Gives Tips on How to Talk to Kids About Their Eating Habits

Sanjay Raja’s new book The Food Talk offers advice on how you can talk about food with your children and change their eating habits for the better. In the book, he makes a great point that talking about food with your kids is just as important as talking to them about sex food and sex are both very pleasurable but there is always risk involved. He also points out that if your kids can say “macaroni and cheese” or “chicken,” they can say “carbs” and “protein” and know what those words mean. We all want our children to eat better, more nutritious and healthier food. We just don’t know how to make it happen, and there are many culprits who try to sabotage us along the way.

Raja offers step-by-step instructions in this book for parents so they can do everything from starting to have the food talk with their kids to getting them to read food labels and eliminate sugar from their diets. He’s not delusional – yes, kids need to eat sugar – but we can also teach them about the effects of sugar on the body and teach them to cultivate tastes for nutritious foods – even broccoli and cauliflower.

Raja also has tips for navigating around those culprits that would sabotage you and your kids—the birthday parties full of sugar cake and brownies, the grandparents who want to treat the grandkids, and the school lunch that offers cheese pizza and chicken instead of green. vegetables Based on Raja’s advice, you will be able to create a plan to deal with each of these situations and get your children to learn how to make the right decisions for themselves.

You will also be surprised by many of the myths about food and children’s eating habits that Raja exposes that we all too often accept without a second thought. For example, one myth or belief that we might not give a second thought to is “Kids shouldn’t eat off the adult menu.” In response to this, Raja states: “What a crock. While the portions could be smaller, children should not be limited to what is routinely offered on children’s menus: pasta with butter, grilled cheese sandwiches, fried chicken fingers, pizza, hot dogs, corn dogs, and fried foods in general.” None of these foods are really nutritious. Instead, children should be taught to eat what adults eat and to be adventurous in their food choices. Raja offers advice on how to make that sense of adventure mainstream.

As Raja explains, every meal is actually an opportunity to talk to your kids about food and the nutrients that food offers their bodies. Based on his own experience, Raja states, “Knowing more and more about the foods they eat has become increasingly interesting to my twins. When we buy ginger, we talk about the fact that ginger is a spice that is good for you because it helps reduce. soreness in muscles. When a recipe calls for cinnamon, we remind each other that cinnamon helps keep the blood healthy by reducing sugar—and that, yes, sugar is bad. My kids understand that pod vegetables, like green beans and wax beans, and snap peas. peas-and fruit vegetables-like squash and eggplant and tomatoes-low in calories and have fiber and other vitamins. They understand that seed vegetables-like lentils-are a little higher in calories because they contain carbohydrates , and are very high in fiber. , iron, and magnesium. They also know the difference between a seed vegetable and a flower vegetable and which vitamins they are individually packed with.”

You might be thinking, “What are these miracle kids? My kids would never do that,” but as Raja states, “It’s a fallacy in the American mindset that nutrition is a difficult and difficult subject, best left to scientists with multiple degrees. in biology and chemistry-definitely not a subject for kids! Nothing could be further from the truth. These are not difficult concepts. They are things your child needs to know to start making informed decisions-and start eating wisely without one. excuse. No parent would be upset if his or her children started learning the ABCs or numbers before they even started school-they would have a head start! We expect our children to learn the basics of math and reading at an early age because all they have to do is based on these concepts. Even more so with nutrition! It is literally the building blocks of your child’s body and mind. So there should be no hesitation in teaching our children the basics of good nutrition and healthy eating.”

With each chapter of The Food Talk, I found myself agreeing more and more with Raja. Is talking about food with kids really that hard, or have we just never given it enough thought? I think The Food Talk is the perfect book for parents to get started with these educational talks with their children. I also suspect that parents will realize that they need to practice what they preach, meaning they will eliminate some of their poor food choices and make better ones for themselves. If you read this book and start implementing its advice, soon you and your children will be happier, healthier, and able to skip those candy bars in the checkout aisle. There is no dream that cannot come true. Make it happen by starting with this book.

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