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Determining Your Body Type
Your body and its characteristics are very much determined by your genetics. This is why certain people can have a really hard time losing weight and others have a really hard time gaining weight. To understand why your body acts in certain ways, you had to learn more about your body type. Doing so will help you determine the best way to achieve your goals of a healthier body.
Most people can be placed into three categories of body types. Each body type has its own unique characteristics and genes have a lot to do with that.
THE ECTOMORPH: “Ecto” refers to the slim/skinny body type. People with this body type are usually the ones who have the hardest time gaining weight. They can eat whatever they want and as much as they want without gaining a single pound. People with this body type are naturally thin and have been thin all their lives.
Ectomorphs are the most delicate of all three body types. They have long, slender limbs with small, thin bones and joints along with very little fat and muscle mass.
Ectomorphs are also known as “hard gainers” because they have the hardest time of all three body types to gain weight. This is due to the incredibly high metabolic rate of their bodies. Therefore, they can eat whatever they want without gaining a single pound. This is fine if you’re not trying to gain weight, but for most ectomorphs that’s not their goal.
Ectomorphs have the hardest time putting on muscle and this can become very frustrating. I know this because I am an ectomorph. All my childhood I was very thin. Face it when I started college I was about 5’11” and 127 pounds. So when I decided to start working out and put on muscle, it was an extremely difficult and frustrating task. I had to eat constantly (and still do) and a lot to gain weight. Eventually, however, with patience and hard work I was able to put on enough muscle.
As an ectomorph, you just have to remember to stick to eating consistently, maintain good workout routines and most importantly stay patient to reach your goal of your ideal body type.
Main Features: Lean, lean, delicate, fast metabolism, hard winners.
Famous Ectomorphs: Kiera Knightly, Johnny Depp, Paris Hilton, Bruce Lee.
THE ENDOMORPH: “Endo” refers to the large/heavy body type. People of this body type have the easiest time losing weight and the hardest time losing weight. Their bodies naturally tend to store more fat, which makes losing fat incredibly difficult for them.
Most endomorphs have a majority of their weight focused at the centers of their body giving their bodies a rounded appearance. Also due to their weight, they take on the appearance of being fat and can be described as having pear-shaped bodies.
Endomorphs can literally eat a tiny fraction of what Ectomorphs eat and still gain weight. This can become extremely frustrating when you are trying to lose weight. Endomorphs have a hard time losing weight due to their extremely slow metabolic rate and are basically the complete opposites of ectomorphs.
If you are an endomorph, you will have to be patient just like ectomorphs to achieve your weight loss goals. A steady, healthy diet of small meals along with regular exercise should help you achieve your ideal body type. But as with all goals, discipline and routine are the keys to success.
Main Features: Big, big-boned, slow metabolism, easy winners.
Famous Endomorphs: Jack Black, Queen Latifah, Cedric the Entertainer, Kirstie Alley.
THE MESOMORPH: “Middle” refers to the strong/muscular body type. People with this body type can consider themselves lucky. Basically they are a combination of all the good traits of ectomorphs and endomorphs without any of the bad traits. Unlike ectomorphs, they can easily gain muscle mass and unlike endomorphs they have no problem losing weight. They basically have the ideal muscular and athletic body that ectomorphs and endomorphs envy.
Mesomorphs have well-built bodies with well-defined muscles and strong bones. They are broad in their chest regions and narrow in the abdominal regions.
Mesomorphs do not need any special routines to gain or lose weight. As long as they maintain a healthy lifestyle with a combination of weight training and cardio, they can achieve the body they want.
Main Features: Hard bodied, well defined, muscular, strong features.
Famous Mesomorphs: Lebron James, Halle Berry, Anna Kournikova, Arnold Schwarzenegger.
Most people do not strictly have one of these three body types, but rather a combination of two or all three. Your body type is determined by your genes and your goal when trying to determine your body type is to use that information to figure out the best workout routines. You can’t change your genes, but you can change your body. All it takes is hard work, determination and discipline and then anything is possible. So get out there and make it happen!!!
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