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The Strength of Samson

The title sounds a bit mystical, but it’s one of the most practical, straightforward muscle building books I’ve read since 1977.

This book helped me increase my body weight from 120 to 155 pounds. I chose After years of trying every gadget and protein powder on the market, Mike H. Brown’s book put me on the right path to gaining healthy muscle. Now, I’m not saying it’s a free ride. The reader still needs to pay attention to sleep, nutrition and how to train. But, instead of long, complicated workouts and tons of supplements, the underweight can follow a program that works.

In the first part of the book, Brown explains why Samson was so strong. For example, his mother was visited by an angel and gave her strict dietary guidelines. Samson’s feats of strength were also explained. (Killing a lion with his naked bands was simpler by strangling a small lion.

Brown emphasizes the need for proper digestion. This does away with the old theory that you have to stuff yourself to gain weight. Eating less, but better will gain muscle mass faster than the popular attitude of force-feeding itself. As for training, Brown recommends regular activity (like running), but only power training twice a week. One day is “heavy day” and the other day is “rap day”.

Brown is strict about treating the human body as a temple. Sugar, white flour, alcohol and excessive sex are all taboos. Although it sounds like a bore, I have to admit that it makes a huge difference in terms of progress.

I was cynical, but followed the advice for several months. My strength gains increased as did my health and muscle mass. Some people may not like the Bible references and the mention of prayer. If they can get past that, they can find solid, hands-on training value.

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