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Use These Slimming Exercise Tips to Lose Weight

Many people recognize that an important component to weight loss is exercise. Of course, eating well is important too, but without exercise, especially as you get older, you’ll find that eating well won’t do much for you other than maybe keep your cholesterol down. If you are exercising to lose weight, then the following slimming exercise tips should help you achieve the results you desire.

Slimming Exercise Tip #1: Walk, walk, walk! If you are among the many people who cannot take the time out of their day to go to the gym, then you will need to make your day work for you. Whenever you have the option, take the stairs instead of the elevator. Park away from your destination so you have to walk to get there and don’t forget to walk briskly to increase calorie burn.

Slimming Exercise Tip #2: Get some regular exercise! Most experts will tell you that you should exercise at least three times a week for 20 minutes, more if possible. This can include walking, running, lifting weights, swimming, cycling etc.

Slimming Exercise Tip #3: Remember your diet! Don’t think for a second that because you exercise you can eat whatever you want. That might work for a 14-year-old boy, but it won’t work for you. Eating all the wrong foods just undermines your exercise routine, so stay healthy by eating.

Slimming Exercise Tip #4: Keep it interesting! There are literally hundreds of different exercise routines available to you. If weight lifting doesn’t appeal to you then try swimming, if you don’t like swimming try cycling. Find something you enjoy and include it in your regular routine.

Slimming Exercise Tip #5: Increase your endurance! The best way to start a program is with strength training and cardio exercises. Strength training gives you the stamina to work at the level you need to lose the weight you want. Cardio is the fastest way to burn calories and lose weight. Running, cycling and swimming are three exercises that incorporate both of these elements.

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