How Far Can A 3 1/2 Month Old See Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

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Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, “The 3 W’s for weight loss!” Of course they don’t know what the 3 W’s of weight loss are, so I quickly tell them, “Walking, Water and Weight Watchers.” I know this isn’t a formula that will work for everyone, but it sure does for me! Water is an essential fluid that everyone needs, walking is a great form of exercise, and Weight Watchers is a world-renowned weight loss organization that has helped millions of people lose weight and keep it off forever.

Walking:

Walking is a feel good calorie burning exercise that most of us have done for most of our lives. Apart from a good pair of walking shoes and comfortable clothes, it doesn’t require any other equipment, so the price is right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on joints and actually relieves back pain in some people. It has the ability to lower blood pressure, lower cholesterol, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps a day!

I have lost 24 1/2 pounds so far, but in addition to the weight loss, walking every day allows me to mentally relax and I feel like it lowers my stress levels. The funny thing is, the more I walk, the more my body and mind seem to want it. Walking has become a very healthy habit for me

Water:

A recent study indicated that after drinking 17 oz. of water, both men and women experienced a 30% increase in their metabolic rate, which lasted about 40 minutes.

A few months ago, I stopped drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it helps with my weight loss because it fills me up and I’m less likely to overeat. Drinking water every day is definitely a habit now and I feel so much better for it! Drink 8.8 oz. glasses of water every day to boost your weight loss!

Weight Watchers:

Weight Watchers was founded in the early 1960s by Jean Nidetch. She started by holding small informal meetings in her home to discuss the topic of weight loss. Those small gatherings have grown over the years and now Weight Watchers has grown into a global community consisting of millions of people who are dedicated to the task of losing weight.

Weight Watchers is a science-based program that promotes weight loss through healthy lifestyle changes to include mental, emotional and physical health. Weight Watchers meetings are designed to provide weight loss, nutrition and exercise information, and a comfortable environment where members and leaders offer support and encouragement to one another. There are hundreds of meeting places worldwide and Weight Watchers is now also offered online.

My Weight Watchers leader is amazing and I look forward to going to my meeting every week. Not only is she an amazing role model, having lost 45 pounds herself, but has a natural ability to bring out the best in all of us who faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all of which she wraps in a warm sense of humor to provide us with the tools we need for the week ahead.

If you’ve been frustrated with past weight loss attempts, try the 3 W’s of weight loss. It’s the healthy way to lose weight and I’m sure you’ll be pleased with the results!

Contact me at [email protected] with your success stories (no matter what weighing method you used) and I’ll post them on my website!

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