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Lose a Stone in a Month!

Here’s how to lose a stone in a month with some tried and tested tips and techniques. If you are tired of how things are going with your weight loss program and you are sick of wasting your time, try some of these tips out and watch how your body starts to transform. Read this now if you are looking to lose weight faster.

Lose a Stone in a Month

1. Add 2 protein shakes to your diet daily

By doing this, make the 2-3 meals you usually have slightly smaller. What you do is you spread your calories more evenly throughout the day. This is much better and helps create digestive efficiency for you. This goes a LONG way towards weight loss. Another thing you may not realize is that you burn off a lot of the calories you eat through the digestive process.

So eating more often is not a bad thing. It’s actually a good thing.

2. Eat soup or salad before all meals

This is a nice general tip, but I feel it is necessary to mention this because it is PROVEN to work. You can literally cut anywhere from 25-50% of your calories using this tip. This is great if you eat a lot of LOW calories that just get converted into body fat. You will not starve and you will not be nutritionally deficient with this technique. One caveat…DO NOT use canned soups. Make your own vegetable soup perhaps with some chicken from scratch.

3. Fall in love with apples as in between food snacks

It’s quite simple. Apples contain a lot of water and each one has 5 grams of fiber. This is just what you need between meals to keep your cravings at bay until the next meal.

Here’s how to lose a stone in a month without having to go completely outside your comfort zone diet-wise.

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