How Long A Nap For 3 Year Olds At Preschools Pass the Bar Exam – Guidance to Pass It the First Time!

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Pass the Bar Exam – Guidance to Pass It the First Time!

I work with many clients who take the bar exam once and pass it the first time. There is a particular profile that matches the people who take it once and pass.

From my observation, the people who take the bar exam once and pass are completely focused on preparing for and passing this exam. In most cases they take time off from work and work full time on preparing for the exam. If they can’t take time off from work, they try to work part-time or organize their home life so that they are free of distractions at home. Many of the people I’ve worked with who have failed multiple times are juggling multiple distractions with family, work, and outside activities. My advice is to cancel all outside activities for two to three months before taking the bar exam and dedicate yourself 100% to passing this exam. Do everything you can to achieve this level of commitment.

Identify your best strategy for focused study. Some people study better with music, some with total silence. You might find something that symbolically connects you to charity like wearing a favorite pair of sweats or lighting a candle. A color, scent, or favorite item might provide a special enhancement for you. Some people like to study at the kitchen table, where they can quickly access everything they need to limit the time needed to take care of daily necessities. Many people find it impossible to study at home where they are constantly distracted. A common strategy for many people is to study in a library; any library that is conveniently located. Some people visit a motel during the week and spend Saturday and Sunday at home taking a break from studying and being with their loved ones. Which environment is most conducive for you to do your best quality study? Now is the time to give your best effort.

If you are a parent, it is extremely important that you get the help and support of your family and loved ones. Leave the cooking and childcare to your wife, your mother, to anyone who wants to invest in the success of your future. I tell people to bribe their spouse with something really good if they are spending like a great vacation or something their loved one really wants. Is there an employed person or family member who can move in with you for a few months to cook, clean and take care of children? If you can’t pay that person, what can you bribe them with? Make it conditional on your passing so they are personally invested in your success.

It is important to take some time away from the books to clear your mind. Just as your body needs rest to rejuvenate, so does your brain, especially when your brain is working hard. Find your own pace and most productive pace and don’t exceed that. Working too hard creates anxiety and fills your mind with more information than it can integrate. Some people work best if they study for a few hours and then take a longer break. Others work best if they study for an hour or two and then take a short break. Whatever your pace is, stick with it to maintain your greatest level of efficiency.

Exercise is a great way to take a break and unconsciously integrate what you’ve absorbed. Exercise increases the flow of oxygen to your brain. It has been proven that people who exercise perform better academically. There are two ways to incorporate exercise into your routine. One is to use exercise as a designated break time. The other is to combine your exercise routine to include studying. Some people study with a book on a treadmill or run while listening to a recording. Do you prefer to relax as a break and combine study with your exercise time or do you use exercise as a means to rest? Whatever your strategy, don’t give up your exercise routine. If you haven’t, this is the time to start. Walk, run, swim, bike, dance to music in your living room, do yoga or Pilates, go to the gym, use weights at home, go up and down your stairs – fit this into a minimum routine of 30 minutes each time. another day

Take one full day off each week and also one evening to spend with your family or friends. Spend this time relaxing rather than partying. Go to a movie, watch one at home, have a relaxing dinner, go for a walk or bike ride; save your energy for your studies. Your day off could be the time you do your laundry, get groceries, or clean the house. Make sure you also take time to relax. Some people can wash their clothes while they study. Others find this entertaining. Rather than taking time for the supermarket, you can order food online for delivery to free up more time for study or leisure. Save time with frozen foods and delivered takeout – it’s temporary so make up for it with salads, smoothies, healthy shakes and exercise.

Pay extra attention to your nutritional needs at this time when your brain is working overtime. During memory and learning the brain requires additional nutrients, especially B vitamins and Omega-3. Learn about the foods, such as whole grains, green leafy vegetables, olive oil, and fish, that are high in these nutrients. A good multivitamin, B-Complex and Omega-3 supplements can help you give your brain the nutrients it needs. Educate yourself or consult your healthcare practitioner for advice on how to use supplements to increase your nutrients. Avoid sugar, caffeine and other substances. If you feel drowsy, take a nap rather than zapping your system with stimulants that debilitate you in the long run. This is an important time to keep all systems running optimally. Consider your body’s needs for high-quality nutrition, rest and relaxation.

Another important factor in passing the bar exam more easily is the importance of having a vision and sense of purpose to become a lawyer. If you already have an organization or company that you work with, then becoming a lawyer has a context already set up for you. If you know what kind of law you want to practice and what sector of society you want to serve or represent, then you have a destiny and a vision for yourself. Always keep your mind on your ultimate goal to see where you are going. This is one of the best ways to stay motivated. People who focus on problems, either avoiding problems or solving them, lose their motivation when they move away from them or get closer to solving them. If you look at the prize, then you look beyond problems and solve or avoid problems automatically as you move towards your goal.

Sometimes we set ourselves up outside so that we have an explanation other than our own shortcomings for failing. If your life is full of constant distractions, for example, then you have an excuse if you fail. Get some help to resolve these factors. It is also important to put this experience in its proper perspective. The bar exam is just an exam. Don’t make it bigger than that. This is not a life-or-death situation! Maintain a healthy attitude with a balance of focus and concentration combined with the bigger picture. One of the best ways to cope and stay motivated is by accessing states of curiosity, optimism and humor.

Turn off your phone, screen your calls, or receive the phone company’s optional ringtone feature. Let people know you won’t be available until after the exam. This includes your friends and most of your family. The limited time you have available is best spent with people who directly support your process. Whoever is your primary support is someone to spend your limited free time with. If you have a child, incorporate your breaks into special moments each day with your child as part of your designated break time. Family dinner, some time after school, and tucking your little one into bed at night may be the only time you have to spend during this bar prep time. It is a worthy sacrifice considering what you will have to offer your family after passing the exam.

If you belong to organizations, committees or anything that is not absolutely essential to your livelihood, cancel your participation until after the test. You will have much more to contribute to these groups as a licensed attorney. Passing the bar exam should be your top priority.

Take a good bar review course, hire an instructor, or do both. Law school does not always prepare people adequately for the bar exam. Some schools offer better preparation than others, but everyone benefits from a good bar review course. I haven’t had one client pass the bar exam the first time who didn’t take a bar review course. A study buddy or support person is also very helpful in screening you, using flash cards and helping you strengthen your weak areas to make them strong. Your weak areas can become your greatest strengths when you work on them successfully.

Take the day off before the exam. Go to a movie, go for a walk, have dinner with your family and don’t study. If a question pops into your mind, it’s good to look for the answer, but you risk compromising all the good studying you’ve done if you don’t give your mind this vital time to rest and integrate. You will be much more effective on the exam if your brain is able to efficiently access what you have worked so hard to learn. If you usually sleep well despite the circumstances, then allocating enough rest the night before is easy for you. If it is sometimes difficult for you to sleep when faced with a challenge, consider using some special relaxation techniques and think about this in advance. Hypnosis can be a very useful tool to help you sleep well. You can hire a hypnotherapist to help you or use relaxation tapes that you buy or make yourself. Prepare and plan ahead to make sure you get enough sleep.

Plan in advance what and where you will eat your lunch and breakfast and eat foods that are easy to digest. Research dining options in advance or plan to bring your own food to ensure your body is comfortable during the exam. What foods always make you feel your best? Plan every step of what you will do on the days of the exam including driving directions, parking, bathrooms, and having extras of all your supplies. Find the room where you will have your exam so you know what to expect. Some of these things can be done the day before.

Using Neuro-Linguistic Programming (NLP), Thought Pattern Management (TPM) and Hypnotherapy we are able to not only pass the exam successfully, but also pass it positively. Reducing stress and anxiety about taking the test can create a positive and enjoyable experience. Clients reported feeling so confident and relaxed that they looked forward to taking the exam and enjoyed the challenge and experience of doing it. With NLP and TPM we can create a successful study strategy, a successful exam strategy and create and support whatever emotional and psychological states are most helpful and discoverable. Even someone with positive internal states can be enhanced and enhanced by increasing greater states of focus and confidence. NLP and TPM learning and memorization techniques are also used to increase the efficiency of studying and to improve retention and retrieval of facts when they are needed.

If you can pass law school, you can pass the exam! Now is the time to do whatever it takes to pass this exam. Sign up with everything you need and then do your best. You can do no better than do your best.

by Pati McDermott, CHT.

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