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Stress As Survival

Stress is actually a survival mechanism built into your brain. When your brain detects what it perceives as dangerous, it releases stress hormones like adrenaline. For example, these hormones cause your muscles to tighten, your breathing to increase and your mind to start racing. When the danger is gone, your muscles relax, your breathing slows, and your mind begins to calm down.

If the stress trigger continues for a long time, you are then experiencing chronic stress. This causes your brain to release a new chemical called cortisol. Studies have shown that increased cortisol appears to be related to depression. Higher cortisol levels also affect many bodily functions such as higher blood pressure, hyperglycemia and impaired immune function. This is just a sample of what can go wrong in your body due to increased long-term stress.

Although it is helpful in short-term stressful situations, the constant release of cortisol into your bloodstream can be a major contributor to illness. In women, too much cortisol can decrease bone density. One study found that 40-year-old women with high stress levels had similar bone density to 70-year-old women.

Interestingly, when couples have arguments, women release more stress hormones than their partners. When men experience stress, they tend to return to a more relaxed state more quickly. One of the most physically damaging aspects of stress is how it affects your immune system. The risk of infectious disease increases the longer the stress hormones remain in your body. Some research shows that chronic stress levels and a weakened immune system can increase the likelihood that you could become infected with viruses linked to cancer. Another study found that when seniors received flu shots, those with high stress levels received the least benefit from the vaccination.

What this all means is that stress has a minimal effect on the bodies of people who practice stress relaxation exercises: Natural Breathing, Muscle Relaxation and Mind Calming. People who do this are simply stronger in the face of problems! The most recent discovery is that all of this happens at the level of your genes. As you relax, your DNA changes the genetic makeup in your body.

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