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Colic Relief – Top Ways to Relieve Colic

There is so much misinformation out there about ways to relieve colic. Companies will try to convince you that their product is the most effective at soothing your baby. But I would encourage you, rather than just trusting what these companies say, to listen to what parents who have been there have to say about colic.

3 Things You Can Do Right Now To Relieve Colic

Through speaking with hundreds of parents who have experienced colic, several techniques have emerged as clearly the most effective behavioral techniques for relieving colic. These are in addition to Dr. Harvey Karp’s Happiest Baby on the Block techniques that I would highly recommend to anyone with a fussy or colicky baby.

1. Gentle bounce on an exercise ball. While this sounds strange, the movement seems to calm and entertain the baby. You can either sit on the ball holding your baby (preferably swaddled), and gently bounce up and down, or you can hold your baby on the ball, and gently rock the ball back and forth. Plus, it gives you a chance to catch up on your favorite TV shows!
2. Try a warm bath. Although only a temporary solution, it can give a break from the crying. The warm water seems to calm and soothe even the most colicky baby, and will give you something to look forward to during the evening hours when “colic” is often at its worst.
3. Wear your baby in a sling or carrier, and go for a long walk. Some experts speculate that colic symptoms may be worsened by the constant state of over-tiredness that some babies suffer from. The less a baby sleeps, the more tired they become, and the more they cry. Plan to walk for an hour in the evening (or when your baby seems to be the most uncomfortable), grab a coffee and let your little one have a long nap instead of crying for hours. This may not fit into your plans, but at least by getting out, he gets the rest he needs and you get a break from the crying.

As cliche as they sound, these 3 tips for colic relief can make a huge difference in how you treat a colicky baby. Just hanging in and getting through these next few weeks should be your goal. Ask for help from friends and family, and make sure you find ways to get breaks from your baby. As long as she is with a caring and reliable caregiver, you don’t need to feel like you are abandoning or abandoning her. Do your best to get through, and before you know it, this time will be a distant memory.

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