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How to Sleep Off Weight Along with your Hangover
You can lose a pound a day with no ill effects.
You will also feel fitter, brighter, healthier and more energetic.
How? Using the biology that hibernating animals use.
Grizzlies are brilliant at it. Hedgehogs are pretty good and badgers are great. They take advantage of their own clever biology to make the best of winter. Like them, we can use those long, dreary, depressing winter months to improve our bodies! You’ll come to the spring a few stone lighters, feeling great and looking younger – blooming, in fact.
It is certain. Cast iron warranty. You can take off a pound a day if you follow this simple lifestyle regimen. You don’t need to join a gym or sweat yourself to a halt. You don’t need to stop eating carbs or never touch butter again.
In fact, all you have to do is work with your own body instead of against it.
If you’ve ever felt like you’d like to go to bed in a cozy cast all winter long, then please read on because in Scotland, we’re absolutely certain we’ve just invented the ultimate lifestyle regime: The Hibernation. Diet (Mike and Stuart McInnes with Maggie Stanfield, Souvenir Press £7.99).
Like so much in life from the blue mold on bread that led Alexander Fleming to discover penicillin to the GI diet to recognize how foods that take longer to digest are more sustained and less fattening, The Hibernation Diet is so obvious that no one spotted it.
“Biology has been staring us in the face for ages but nutritionists just haven’t noticed,” says co-author and pharmacist, Mike McInnes. “They just don’t want the boat rocked and we’ve faced that comfort zone. We encourage the body to use its built-in fat burning mechanisms. We say optimize your own system because the precision engineering of the human body is magnificent!”
When animals lie down for the winter, they prepare themselves. They get that nice den right and make sure the environment is cozy and comfortable, but before all that housekeeping, they get fat. They put a lot of store cupboards to live for the cold season. The difference between them and us is that they keep the food on themselves, inside their own bodies.
For months, while they breathe nice and slow and steady and don’t exercise at all, they live off that stored fat. We all learned it in school, but maybe we didn’t think about the message that the wise nature has for us.
There is a lot of biochemistry going on of course and we don’t want to bore you or dazzle you with science. In addition, there is no need. The main pillars of The Hibernation are simple:
o HONEY: The food of the gods. It was from that old mathematician, Pythagoras, in 580, that we knew that this was a special thing. The thing about it is that it is the only food that perfectly combines glucose and fructose molecules in just the right way to provide fuel for your brain while nourishing your liver.
With your brain happy and well-nourished, the rest of your body can do all those essential maintenance and repair tasks like rebuilding your skin, bones, hair, nails, muscles, organs, nerves, blood, etc. And what does it use to do all that hard work? Yes, your fat stores! But only as long as your liver and brain are happy. Read more…
o HEALTHY EATING: Yes, we know you’ve heard it before, but fried Mars bars and fish and chips are not the way to good health and a slim frame. Eat what you like, but don’t limit your choices and make sure you get a good balance of essential foods.
o WINTERING: We have already explained why hibernation is important but there is another essential component: Sleep. When we sleep, like the animals, we live off our fat stores but only as long as our livers and brains are well nourished. Hibernation is not the same as sleeping but there are common factors.
That clever bear goes into a special winter mode where he stores special fuel to fuel his brain and we humans can be just as smart if we feed ourselves at night to use our fat stores for energy. None of us are ever more than a few minutes from a coma. Our bodies have a very fine-tuned and very efficient chemistry and if we upset it, we are literally putting our lives at risk.
Our brains are our biggest fuel consumer and it’s the organ that needs to keep going to keep us alive. We can stop digestion, heat, exercise, speech and many other non-essential functions, but without brain function, we die in seconds. So making sure we nourish our brain while we sleep is as vital as making sure we get quality sleep in the first place. By properly nourishing your liver with honey before bed, you can do this. Only then can we use our own human biology to burn fat stores for our own recovery.
o HORMONES: Complicated things, hormones, but basically, they are useful and dangerous. The dangerous ones stress us out, make us panic, sweat, have nightmares and feel wiped out in the morning.
We produce these adrenal hormones when our brain panics for fuel: ‘Feed me!’ screams your brain. ‘No fuel!’ your liver answers because you haven’t eaten anything since tea time. ‘Get some now!” orders your brain, so you start pumping out adrenal hormones to go and break down your muscles to release usable fuel for your liver to feed your brain.
It doesn’t make for restful sleep and it means you can’t burn your fat stores to do all those nice friendly repair and store things to build new skin and bones.
o HEROIC RESISTANCE: You can help the process along with resistance exercise. This means that you choose to take some gentle resistance by pushing and pulling. Not pounding the treadmill until you’re red in the face and sweating (which won’t burn more than half an ounce of fat an hour), but gently and repetitively moving weights that will increase the rate at which you can burn your fat stores. at night without producing stress hormones.
It’s not essential, but it will help things along and is well within anyone’s do-ability factor regardless of their overall fitness level. Lifting a can of beans out of the cupboard is a good start. Yoga, Pilates, cycling and floor exercise are all resistance work because they use your own body weight to work your system.
Most of the fad diets we’ve all been so consumed with are based on cutting out certain foods or food groups. The Atkins Diet excludes carbohydrates. The Combination Diet insists that we eat only certain types of food together. Macrobiotic diets cut out whole foods. Even the GI approach involves cutting out certain types of food.
We say take it with a pinch of salt! Our bodies need various types of food within a balanced diet. We’re not advocating a burger and fries every day, but we’re also not saying you can never enjoy a meal. Instead we tell you to work with your own body, not against it. Your body is your best friend and if you treat it with kindness, it will never let you down. If you abuse it, then it will explode in an understandable noise!
So make sure your liver is fed night and morning with a spoonful of honey, eat sensibly and your body will do the rest for you.
Make the project more successful by building some resistance work. It will still work without it, but 20 minutes three times a week will double the rate at which you burn fat overnight. The book provides simple, no-gym exercises or you can use Pilates, Yoga, cycling and swimming as alternatives.
Keep that liver and brain happy with a spoonful of honey night and morning. You can have it straight from the pot, in a hot drink or incorporated into a smoothie or yogurt-based drink. The book includes suggestions for these. You should drink two liters of water every day.
There are more menu options in The Hibernation Diet, but these will get you started.
200 ml of apple juice
120 g Muesli sweetened with one spoonful of honey
200 ml semi-skimmed milk
200 ml Tomato juice
200gm Porridge made with 200ml semi-skimmed milk
One spoonful of honey
One poached egg
Two Rashers of lean grilled bacon
One Slice of wholemeal bread, toasted
200 g Mixed apple and orange fruit salad
One spoonful of honey
One slice of wholemeal bread, toasted
One Egg, poached or scrambled
A small handful of nuts/seeds/dried fruit
A piece of (any) fruit
Some whole grain breads
A multigrain bar containing honey
Make your own sandwiches! It is cheaper and healthier. If you can nap somewhere for 10 minutes, you’ll find it transforms your afternoon.
200 ml fresh orange juice
Two slices of whole grain bread with tuna filling and a side salad of roasted mushrooms, rocket and cucumber
One piece of fruit of your choice
200gm Fruit salad of apple and orange segments
120 g Basmati rice with lean ham and a salad of tomatoes, beans and raw sliced white cabbage
One multigrain bar (no added sugar)
200 ml Fresh squeezed juice of any variety
Two slices of wholemeal bread with lean chicken and grilled bacon with a salad of leaves, cucumber, tomatoes and 4 fresh dates
Blue time one: When you finish work
This is the time of day when you are probably at your lowest ebb. It’s well worth having some refills on the way to the train, while you’re walking or in the car.
A small packet of dry roasted peanuts
A handful of mixed raw vegetables
Two crispbreads with low-fat cheese or honey
Grated carrot with a small handful of nuts and raisins
Sliced tomatoes with olive oil and black pepper
Sliced apple with a small piece of low-fat cheese
Blue time two: Home
Depending on how long it takes you, and certainly if you have an hour or more to drive, then it’s worth repeating the Blue time snack now. You will be amazed how much more energy you will have. Rather than flopping around on the sofa with a drink, you’ll feel brighter, happier and nicer!
Your dinner should be rich in essential nutrients and contain lots of fresh fruit/vegetables, but it should never leave you feeling heavy and bloated. Be mindful of portion size. Most of us eat far more than we need. Take a walk and/or maybe do some resistance exercise a few hours after you eat.
200 ml Freshly squeezed fruit juice
150gm Organic salmon steak, grilled with a little olive oil and seasoning
150gm Fresh noodles mixed with chopped fresh red pepper and black olives
Salad As much as you like of mixed fresh salad leaves, tomatoes, celery, cucumber, radishes, spring onions
One Avacado pear stuffed with 100gm fresh prawns and low fat
Caesar dressing sprinkled with basil leaves
One Baked potato filled with mushrooms and onions finely chopped and quickly fried in a pan using spray.
Salad As you like, made from fresh, seasonal salad
ingredients with olive oil and balsamic vinegar
200ml Freshly squeezed fruit or vegetable juice
150 g Roasted organic lamb loin chops with roasted cherry tomatoes
150gm couscous mixed with chopped green peppers, broccoli and carrots
One Low fat yogurt with 3 chopped apricots added
One or two spoons of honey in the hour before you go to bed. You can have this as a hot drink with lemon and chamomile, add it to mint or chamomile tea, spread it on a slice of toast or a couple of crispbreads, or add it to a pot of low-fat plain yogurt. The book has many recipes for alternative drinks.
At night, you’ll sleep soundly – you should keep your room free of dirty lights like LCDs – and your body will take care of your excess fat and do all the essential maintenance and repair.
You won’t dream of being slimmer and fitter. You will do it. You are already on your way to working with that magical machinery that is the human body instead of fighting it.
It is the beauty of our own biology that we ignore!
The Hibernation Diet is published by Souvenir Press at £7.99 and is available from leading bookshops or online at http://www.amazon.co.uk
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