How Long Does Your 3 Week Old Sleep At Night Mainstream Or Hardcore Bodybuilding – What’s The Difference?

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Mainstream Or Hardcore Bodybuilding – What’s The Difference?

99% of bodybuilders on this planet are not “hardcore”. You can have a difficult attitude, you can have difficult goals. You can admire tough physiques and the dedication of the men and women who sport them. But for most of the awake population, true hardcore is not the way to go.

First, what is hard? Hardcore bodybuilders are those who, for better or worse, LIVE the bodybuilding experience. The guy who sleeps in his car behind Gold’s and trains 40 hours a week hoping to earn his pro card? That’s hardcore. The woman who takes enough androgens to kill a full-grown horse and has to shave her face twice a day? THAT is hardcore. The man who loads up against pain and squats 405 for reps despite a slipped disc in his back? That’s hardcore. The 315-pound behemoth who consumes five pounds of ground beef a day without regard for heart health, yet carefully avoids all vegetables for fear of disrupting his ketones? Hardcore, baby.

Hardcore is inspiring. Hardcore is fun to watch. Hardcore is the mindset that creates the physiques we admire and use for inspiration as we strive for greater muscle size and strength. Hardcore is the actions that lead to men weighing 300 pounds of muscle. Hardcore is the dedication and drive and repetition that allows a man to lift 1000 pounds off the floor. Hardcore is the madness that makes all these things possible.

But hardcore is not realistic. People who choose this tough lifestyle often find themselves in very rough places. Health issues are usually noticed first – the human body cannot withstand the rigors of true hardcore bodybuilding without some serious side effects. Also, one should consider the opportunity cost – all the time and effort spent in the gym often results in deficiencies elsewhere in life – be it family, career, education, or otherwise.

Most of us should follow basic bodybuilding principles in training, nutrition and supplementation. We should train 3 to 5 days a week, and train very hard. We should eat about six very good bodybuilding meals every day. We should sleep 8 to 9 hours every night, giving our body plenty of recovery time. We should consume supplements that help us overcome deficiencies and create benefits for us. But we must NOT give in to the temptations of letting bodybuilding rule our lives. Bodybuilding should be something that enriches your life – not something that defines or dominates it. There is nothing wrong with those who choose to live the hard lifestyle to the fullest, as long as you understand the dangers and long-term problems that often accompany this lifestyle. For most of us, following key principles and using hard-nosed examples for inspiration is the best way to go!

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