How Long Is A 3 Year Old Supposed To Sleep Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia

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Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia

If you are suffering from or have had in the past some rather unpleasant experiences of not being able to sleep, dear. You are not alone, and you must have many wide-eyed companies sharing this dilemma with you.

About 35 million Americans, currently, have some faint night owl tendencies. They find themselves at all hours of the night reading, watching late night movies, or listening to soothing music or sounds, in an attempt to sleep.

Many of you who have, or have had, sleep problems can attest to the fact that the consequences of losing a good night’s sleep, or more, have far more serious consequences than just extreme fatigue, sluggish thinking or impaired memory functioning the next day. day

Frequent bouts with insomnia can lead to increased sensitivity to aches and pains, bad moods, and an eventual overall feeling of negative mental and physical health.

Many of the symptoms of chronic insomnia can mimic the symptoms of other health conditions such as pain disorders such as fibromyalgia, and mood disorders such as depression, anxiety and dementia. Unless your insomnia is caused by an underlying medical condition, such as sleep apnea, there is definitely more than one good path leading to a better night’s sleep.

Most who have had repeated rounds of unproductive attempts to reduce sleepless nights on their own end up visiting their doctors hoping for a quick pill fix. Antidepressants, tranquilizers, or other specialty sleep medications often offer no real long-term relief that you can reliably rely on.

Inherent drug side effects come with the territory, here, as well as drug tolerance to the initial effective dose, which can cause remission of your symptoms. Finally, if one decides to stay on chemical substances, increasing the dose or substituting a different drug often becomes necessary. Frustration sets in when you discover that, without the medications, your sleep problems are, for the most part, still with you.

According to ‘The National Institute of Health’, primary insomnia is a common condition, on its own, and is not caused by an underlying medical problem. To be considered true insomnia, however, the difficulty falling asleep or staying asleep must be present for at least one month.

And, according to the ASDA (American Sleep Disorders Association) insomnia is considered “chronic” when you have experienced the inability to sleep or stay asleep three nights a week for at least 3 months.

Primary insomnia, the type more commonly experienced by most, is often triggered by specific circumstances, such as a traumatic event or situation in one’s life. The main issue that is most likely to cause insomnia is some type of precipitating event—such as a divorce or other personal relationship problems, job or career changes, or the death of a friend or loved one. When the initial trauma of the precipitating event eventually goes away, sometimes the insomnia does not.

Sometimes, too, the insomnia persists because poor sleep habits have been adopted to cope with a stressful inability to sleep during the triggering event. Over indulging in alcohol, chemical pills, overeating and lack of regular physical exercise are considered bad sleep hygiene habits. It is a good idea to try to break these habits and avoid stimuli, both chemical and technological coffee, tea, television and computers.

We can all become susceptible to developing certain conditioned pattern responses when trying to deal with long-term sleep deprivation problems. Some individuals even develop what is known as “sleep terror,” developing a constant anxiety about not being able to fall asleep or stay asleep before bed.

As you already know, worrying about anything before you go to bed at night, or while you’re trying to sleep, is not a great time to try to solve problems with bills, work, or personal relationship issues. Try really hard not to worry about things you have no control over, even if you think you have some control over some of these things, take a break for the night, for a better night’s sleep.

If you have faith in a higher power, turn most of your worries over to God or another source of spiritual comfort. Never underestimate the power of developing a spiritual practice to help you sleep better, and to help you in many other areas of your life.

I once considered myself a chronic insomniac. Sleep would elude me several nights a week, and that added up to many nights over the course of a month. I developed a clear pattern that would wax and wane, due to a troubled personal relationship, over a 15-year season of my life.

Overall, in all those years I’ve tried just about everything from prescription drugs to over the counter sleep aids that I could find to help me get a restful night’s sleep. Out of desperation, I read and tried quite a few natural herbal remedies as well. For a while, most of these substances would actually work for me.

During a long and drawn out process of 15 years I finally discovered that all these substances were only short term band aids. They were fine for the occasional relief from a rare sleepless night. If there is a precipitating event or situation in your life that is contributing to a lack of sleep, however, the issue will need to be discovered and resolved. Whether it’s a conscious issue or a subconscious one, meditation can help shed some light on the issue and bring it to your visual awareness.

Fortunately, after approaching my sleep problems in only one way for many years, I stumbled upon a meditative soundtrack created by the Immrama Institute, which used harmonically layered binaural beats gently interwoven in the sounds of soft rainfall that were very sensitive, soothing and relaxing.

Meditation can take years of dedicated practice, and can be quite difficult to learn and master in the traditional way. Well-crafted audio, however, can make it almost effortless to achieve deep relaxation. I started using it regularly. It helped me completely calm down for about 20 minutes, or longer, a day. I managed, in a relatively short time, about a month, to improve my overall sleep quality drastically.

Regular meditation has also helped me gain more control over several other troubling issues in my life such as:

1. reduced overall daily anxiety levels

2. reached prolonged states of deep relaxation

3. improved outlook on life, in general

4. found the motivation to pursue personal life goals

5. increased sense of self-awareness, and intuition

6. increased creativity

I have been using this relaxing audio for two years, and just love it!

The long-term benefits of regularly using a sound-based relaxation technique in combination with a basic rudimentary understanding of biology, physics, and in faithfully applying ancient spiritual wisdom teachings to improve one’s life, are also not to be underestimated in all their effectiveness. . Becoming a more spiritually centered individual has its benefits and long-term benefits in overcoming any physical health problem. I recently came across a wealth of written information and a creative sound therapy program called “Sound Health Sound Wealth” I have found it not only really helpful but also very effective in calming and soothing any psychological fears one may have.

Strategies like those mentioned above can help you want to embrace improvement. Desire can bring about some much-needed, desired, and longed-for self-love changes within yourself. Consciously choosing to get more consistent nutrients in your daily diet, engaging in more physical exertion and, yes, even improving your spiritual awareness of sounds, colors and light can take you as far as your intuition and intelligence won’t get in the way. factor

Embarking on such an incredible journey, I will ask all of you who have trouble sleeping. I hope you sleep better, more deeply and challenge your thinking mind more often soon. Open yourself to more exciting possibilities in the near future.

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