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Use These 4 Sleep Remedies To Get A Better Night’s Sleep

Thousands of Americans complain to their doctors about not being able to sleep properly. According to WHO, the average amount of sleep a person should have every night is eight hours. Hundreds of thousands of people report an average of six and a half hours.

If you are one of those people who find sleep hard to catch, instead of turning to worthless sleeping pills, try some of these natural sleep remedies. Maybe if you have trouble sleeping, you also lead a stressful life with work that takes up most of your time. Try these sleep remedies to help you get back to a healthy lifestyle.

Exercise At Least 30 Minutes a Day

You’ve heard it before and you’ll hear it again. Exercise is a natural cure for mild insomnia and tension. If you are stressed from the busy activities of your week and have not been able to sleep well at night, try regular stretching exercise. Exercising once a day will help clear your mind of the many thoughts of the day and give your body the physical movement it needs. With your blood circulating and your heart pumping harder, you’ll find that sleep comes to you sooner and stays with you longer.

Magnesium and Calcium Supplements

Calcium and magnesium are both supplements that help your body feel sleepy. Have you ever had a cup of warm milk and wanted to sleep afterwards? Calcium taken with magnesium helps to eliminate the risk of heart problems caused by taking calcium alone. Take a ratio of 2 parts magnesium to every 6 parts calcium, but do not take more than 200 milligrams of magnesium. Always check with your doctor before taking any type of supplements. You should get the approval of a professional before trying this method.

Taking Hops

Hops are the female flowers used to make beer. If you like beer, you will love this. Hops have long been used to help calm patients suffering from insomnia. Taking a small dose of hops extract – about 60 milligrams – before you go to sleep will help you sleep like a baby. Again, check with your doctor before taking any supplements, natural or pharmaceutical.

Meditation

Meditation has real medical benefits. Yoga is the practice of controlled breathing and positioning your body for good blood circulation. Try meditation and a yoga class three or four times a week and see what happens. You should find a natural solution to your sleep disorders in this list of sleep remedies.

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