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Diet, Exercise and Waterless Cookware-Keys to Healthy Lifestyle!
In recent years the percentage of overweight and obese individuals has become a cause of real concern. As a nation, Americans are definitely getting fatter! According to the National Center for Health Statistics, more than 34 percent of Americans are obese, compared to 32.7 percent who are overweight. Even more troubling is that today 12.5 million children are overweight in the United States – more than 17 percent. Overweight children are at greater risk for serious health conditions. While those statistics are alarming, we can take action to make sure we don’t become one of those statistics. The situation is never hopeless. Each and every one of us can do our part to promote healthy eating and adequate exercise to prevent and defeat obesity in our country.
The Food Pyramid promoted by the Food and Drug Administration, which consisted of 4 basic groups, has become obsolete. In 1992 the FDA began revising this chart by focusing on a diet high in healthy vegetables, lean meat and low in processed, high-glycemic carbohydrates. The following food guide provides examples to help you make better nutritional choices
Foods to Focus on (Priority 1)
- Healthy Vegetables – 4 to 9 portions per day; examples: carrots, green beans, broccoli, spinach, asparagus and other green vegetables. 1/2 cup cooked or 1 cup raw = 1 serving
- Healthy Proteins – 2 to 4 servings per day, examples: low-fat cottage cheese, shellfish, lean meats and skinless poultry, 3 to 4 ounces or 1/2 cup = 1 serving
- Healthy Fats – 2 to 6 portions per day; examples: 1 tbsp. olive oil or sesame oil, 2 – 3 Tbsp. nuts and seeds, or 1/4 avocado
- Healthy Carbohydrates – 1 to 4 servings per day, examples: pears, apples, dates, oranges and cherries, milk plain yogurt, legumes, whole wheat cereal, rice bran, yams, sweet potatoes and pasta cooked al dente (firm to the bite) ), 1/2 cup = 1 portion
Foods with Some Nutritional Values
- Moderate Carbohydrate Foods:2 to 4 servings per day; examples, apricots, papaya, fresh pineapple and raisins, 1/2 cup = 1 serving
- High Carbohydrate Foods – these foods should be limited to 1 serving per day; examples, white rice and breakfast cereals, ½ cup = 1 serving. Choose long-grain or brown rice and whole grain breakfast cereals
Foods that should be consumed sparingly
- sugar and sugary foods; examples, sugar, candy, sweets, processed foods
The health benefits of fruits and vegetables are well known and well publicized. Studies by the US Department of Health and Human Services, the US Department of Agriculture and the National Academy of Sciences suggest that the nutritional goodness of fruits and vegetables, with a diet low in fat, saturated fat and cholesterol and that contains a lot of whole grain breads and cereals, May to decrease the risk of heart disease and cancer. Whether you’re trying to lose 5 pounds or 50 pounds, this statistic provides motivation for change.
There is no doubt that fruits and vegetables offer protective aspects as well as nutritional value. Now, with the use of waterless cookers, you can maximize that nutritional effect. Did you know that waterless cooking preserves 98% of the minerals, while boiling food the old-fashioned, conventional way destroys an average of 42% of the food’s minerals?
You can also enjoy this wonderful method of cooking with a versatile stainless steel waterless/fatless cookware. Foods cooked using the waterless technique help retain the greatest percentage of nature’s healthy minerals and vitamins because food’s water-soluble nutrients are dissolved and lost when food is cooked in water.No need to peel!Cooking with a waterless cooker eliminates the need to remove the flavor and nutrient-rich skin. For most fruits and vegetables, a gentle scrub is all that is needed before cooking.
The biggest favor you can do for your family is to prepare food that provides maximum nutrition. Foods cooked on low heat with minimal moisture have more flavors. Vegetables and fruits retain appetizing colors; meats can be roasted on the stove and become tender, juicy and delicious. And, you can cook without oil or fat, reducing calories and cholesterol.
There are many reputable sellers on the Internet that offer quality waterless stainless steel cookware at affordable prices. Before making that purchase, shop around. Most importantly, learn all you can about waterless cooking and waterless cooking. Once you’ve made an informed decision, I can assure you that you will absolutely love preparing meals for you and your family. To learn more about waterless cooking, you can visit our site-thegourmetcookware.com.
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