How Many Calories Does A 3 Year Old Need Daily I Can Reverse Diabetes? The Facts and Tips to Help You Cure Your Diabetes

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I Can Reverse Diabetes? The Facts and Tips to Help You Cure Your Diabetes

You can reverse diabetes and don’t let anyone tell you differently. If you are borderline diabetic, pre-diabetic, type 1 or type 2, you may be able to do what no one thought 10 years ago, you can cure your diabetes through your diet, exercise and supplementation of the right minerals, vitamins and herbs .

Diabetes is becoming an epidemic. In fact, in 10 years many experts believe that the number of people suffering from diabetes will double. Children as young as 8 years old are now borderline type 2 diabetics.

It’s no wonder billions of dollars are spent on diabetes research. And you’ll reap the rewards of the latest research that shows you can actually cure your diabetes by learning how to reverse it and cure it with your lifestyle.

Diabetes Research Facts

1. Research states that counting carbohydrates is one of the best and most important tools you will learn and use to reverse and cure diabetes. People who understand the role that complex carbohydrates play on their diabetes will be able to choose a balanced diet to help reverse diabetes.

2. People who are diabetic or pre-diabetic should be on a 1600 to 1800 calorie diet. By understanding the diabetes food pyramid, carbohydrates and calories, you will better understand how to control your diabetes.

3. Research on exercise and its benefits for diabetes has shown the following:

a. Exercise will reduce insulin resistance

b. Eliminate diabetic complications

c. Help lose weight

d. Help maintain steady blood sugar for life

4. Looking at most sufferers, experts have found many common deficiencies in most diabetics. Research shows by supplementing with minerals, vitamins, amino acids and certain herbs, many of these deficiencies can be eliminated.

Tips to Start Your Home Treatment Today

Whatever diabetes stage or type you are, it is important that you are proactive with your health and treatment. Always discuss treatments with your doctor or healthcare provider.

Here is a list of different things you could start doing today!

1. Obviously, you should start counting calories. You should do everything you can to get your daily calorie count under 2000. A diabetic with a 1600 calorie diet should get 50% of these cal. of carbohydrates.

2. You should also educate yourself about the diabetes food pyramid. Because your body works differently, it’s important to know what your body needs to function properly.

3. It should be your goal to get your fasting blood sugar below 100 mg/dL in a test at your doctor’s office (For Type 2 Diabetics). This can be done quite effectively by increasing your protein intake and limiting your carbohydrate intake.

4. There are usually 3 phases when you control your diabetes with your diet. Because Type 1 and Type 2 diabetes are different, it’s important to go through the stages according to your type. You can learn more about Inverse Diabetes.

5. Educate Yourself Did you know that there are many deficiencies in diabetics that can be treated with supplements? For example, the federal government suggests that the average adult needs somewhere between 20 to 40 mcg of chromium per day. But if you are diabetic, prevention and treatment should be at 200 mcg of chromium daily (1 to 3 times daily).

Control Your Diabetes in 4 Weeks

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