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How to Get Rid of Stubborn Belly Fat – The Quick and Dirty Guide to Shedding Off Those Extra Pounds
If you’ve been wondering how to get rid of stubborn belly fat, you’re not alone. In fat, with one out of every 3 Americans who are obese, this is a question that a growing number of people are trying to answer. The good news is that it is quite simple to do; the bad news is that there is no magic method or shortcut. But if you are willing to put in just a few minutes a day, there should be no problem to get rid of stubborn belly fat.
First, you need to start watching how many calories you take. The easiest way to do this is to take a small notebook with you and write down everything you eat during the day, then at night find out how many calories everything is. that is. Now, it is very important that you do this every day consistently to know what your average caloric intake is. A good healthy average is 2000 calories a day (you should never go lower than 1200), so that’s your goal. Don’t worry if you consume much more than this, we will work in easy steps.
This is the next step in removing stubborn belly fat; you have to reduce the number of calories that you are taking in. To start, just decrease your average by 10% for two weeks, until you get used to it. Then reduce by another 10% for two weeks, until you are 2000 calories a day. I know, I know, it’s boring and tedious, but this is the prep work that will ensure you get results as quickly as possible.
The last step in getting rid of stubborn belly fat is to increase the number of calories you burn each day. Now, there are all kinds of complicated formulas to figure this out (based on your age, sex, height, weight, favorite color, etc.), but I prefer a simpler approach: do more than you do now. And don’t even try to give me that “I don’t have time!” Here’s an easy cheat method: While watching TV, just do 5-10 sit-ups every time a commercial comes on. If you watch an hour of TV, it ends up being a pretty good workout. Even better, you’ll get rid of that stubborn belly fat in just a few weeks!
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