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Eating Pistachio’s Helps Increase Testosterone and Cholesterol

I’m sure you wouldn’t believe this if it didn’t come out of a great university like Penn State, but it’s true. To the researchers’ surprise, the low-fat diet had no effect on LDL cholesterol levels.

Most “Healthy” Organizations and Associations tout the benefits of low fat, high carbohydrate diets. But, as we’ve seen in other research, the healthiest diet of all is a high-fat low-carb meal plan that actually increases testosterone, growth hormone, and other “Life Hormones.”

The participants spent the first two weeks of the study eating the typical American diet. Following this, they spent a month eating a low-fat, pistachio-free diet. The next month, they followed a healthy diet that included one daily serving of pistachios. And in the last month of the study, they continued their healthy dietary habits, but this time they ate two daily servings of pistachios. All diets provided the same amount of saturated fat and cholesterol, but different amounts of unsaturated fat provided by the pistachios.

Results showed that the participants’ LDL cholesterol levels decreased when they ate pistachios. LDL cholesterol decreased by 9% during the month when participants ate one serving of the nuts, and 12% during the month in which they ate two daily servings. The drop in cholesterol levels wasn’t enough to put participants’ LDL cholesterol in the optimal range, but it was enough to get them out of the borderline high category.

This is just more research proving that low-fat, high-carb diets are actually less beneficial to your heart health than a high-fat, low-carb diet.

Remember to stick to whole natural foods, getting plenty of protein and fat from animal sources, avoiding processed carbs that spike insulin and increase the rate you age.

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