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Blaine Low Carbohydrate Recipes – Low Carbohydrate Recipes by Blaine Jelus For a Healthier Lifestyle

Blaine Jelus is a chef who loves food and started cooking very early in life. He began his work when he was only eleven years old chopping cheesesteaks and flipping hamburgers in Pennsylvania during the summer. Blaine honed his skills in those early days and became a master at cooking everything from the simplest of dishes such as eggs and toast to extravagant feasts including lobster.

Over the years, Blaine’s love for food began to show as his waistline expanded. He became aware of taking care of his health and losing the extra weight when he was over 300 pounds and wants to return to an active lifestyle. Blaine found a renewed motivation and commitment to lose the extra weight for good and with his new passion for healthy eating he came up with the idea for Blaine’s Low Carbohydrate Kitchen.

Blaine’s Low Carb Kitchen features a wide variety of original, innovative recipes that everyone can enjoy, from chicken nuggets to braised lamb shank with red wine sauce.

Blaine has cooked up many delicious low-carb recipes:

· Mushroom and Cheese Quiche with Crust and Broccoli-Gross Salad.

· Cheesecake with Peanut Butter Cookie Crust.

· Melon with Dipping Sauce.

· Soft Fish Taco.

· Baked Cream with Fruit Sauce.

Blaine Low Carbohydrate Recipes along with ingredients

Dipping sauce fruit together with Melon

· Two and a half cups of diced honeydew.

Dipping Sauce

· Three spoons of sour cream

· Four oz cream cheese.

· 3 tablespoons of low-carb sweet syrup.

· One tablespoon of orange squash.

· One fourth cup crushed pecans.

How to Prepare Dipping Sauce

All ingredients except nuts should be mixed in a food processor until it becomes smoother like cream. Serve people with half a cup of melon along with two tablespoons of dipping sauce, which should be spooned over the melons twice. The item should be served in a chilled ramekin after garnishing with crushed nuts. The single serving to a person means that he takes 9.5 net carbohydrates per serving.

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