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How To Make Your Baby Sleep Well At Night
Just like adults, babies need enough sleep to stay healthy. Experts suggest that babies need to sleep 16 hours a day to stay healthy. If they don’t, they will get tired and cry more. Below are tips to help your baby get a good night’s sleep.
One of the hardest times for babies to get some sleep is at night. If you want to make sure your child enjoys deep sleep during these times, involve him in activities during the day. Keep him busy by doing fun activities together. Doing this will reduce his sleep time during the day, and make it easier for him to sleep at night.
A comfortable bed is important for your baby to have a good night’s sleep. Babies have sensitive skin and they are easily irritated, so when preparing the baby bed, make sure that you choose only the best and most comfortable bedding. You wouldn’t want your baby and you to wake up in the middle of the night would you?
Make sure your baby’s room has adjustable lights in it. During sleep time, turn off the main lights and use the night lights instead. If you want your baby to nap in the afternoon, make sure you have adjustable window treatments so you can adjust the amount of light that comes in through the window.
It is also important that you watch your baby during sleep. Doing this will help you notice the most comfortable position your baby sleeps with. Switch your baby to a different sleeping position from time to time. In addition to keeping your child comfortable, experts say this will prevent head shape irregularities.
Monitoring your baby’s activity pattern will be very helpful. Record baby’s play time, feeding time and of course sleeping time. This will reduce stress and worry not only on your baby but also on your part as a parent. If you want to save yourself a lot of headaches, buy books on parenting and baby care.
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