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Swine Flu Precautions – What is the Swine Flu?
From ancient history to recent history the influenza virus has been around and a deadly opponent. The flu epidemic of 1918 and 1919, in which 1/3 of the world’s population was infected and 50,000,000 people died, was nicknamed “Spanish flu” because Spain, a neutral country in the First World War, did not have special censorship for news against the disease and its. consequences Therefore, the most reliable news about the disease came from Spain, giving the false impression that Spain was the most – if not the only – affected zone or that it originated there. This strain has been the basis for nearly all cases of influenza A worldwide since and is related to the H1N1 strain we are fighting today.
The flu was not eradicated; It found hosts in pigs where it could mutate. Pigs are susceptible to human and bird flu. Some genes from humans, pigs and birds mutated together to form a quadruple reassortant virus that includes 2 pig genes, one from the bird and one from us that became the H1N1 virus. The swine flu itself is caused by the type A influenza virus and affects the respiratory system of the pigs, but while many get sick, few actually die. The first case of our recent “outbreak” was in March 2009, a five-year-old boy from La Gloria, Mexico who later recovered.
From August 30 to October 10, 2009, the CDC broke down the numbers of the 4,958 people hospitalized to those who died by age group.
Age Group Hospitalized Deaths
0-4 19% 3%
5-18 26% 14%
19-24 9% 7%
25-49 24% 32%
50-64 15% 32%
65+ 7% 12%
Those with greater risks are those with underlying problems are most at risk of severe reactions.
The greatest risk group includes people with conditions such as:
Suppressed immune systems
Neuro-cognitive and neuro-muscular disorders
So, what does H1N1 look like and who does it affect? Symptoms include; fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Others may have symptoms including vomiting, diarrhea and breathing problems without fever.
What are the emergency warning signs? You need to keep a close eye on children because this can become serious very quickly, within a day or two instead of a few days like in adults. Look for rapid breathing or trouble breathing, bluish skin color, not drinking enough fluids, not waking up or not interacting, being irritable or not wanting to be held, flu symptoms get better then it becomes fever and worse cough and fever with rash. In adults, you want to look for difficulty breathing or shortness of breath, pain or pressure in the chest or abdomen, sudden dizziness, confusion, and severe or persistent vomiting.
The good news is that most people recover without any need for medical help. There are precautions you can take to avoid getting sick or if you do get sick to shorten the length and severity and prevent others from getting sick too.
If you are not sick:
1. Make sure you get good nutrition, you want your immune system as strong as it can be.
2. Wash your hands frequently with soap and water for at least 30 seconds if no soap or water is available use an alcohol based hand sanitizer.
3. Avoid touching non-porous surfaces that your hands come in contact with, for example: ATM machines, railings, door handles, etc.
4. Avoid contact with sick people
5. Get plenty of rest
6. Drink plenty of fluids
7. Disinfected common areas with an effective germicide
8. Decide on immunization
9. Avoid touching your eyes nose and mouth
If you are sick:
1. Stay HOME!
2. Cover your nose and mouth when you sneeze or cough
3. Throw away your tissues, don’t leave them lying around
4. Wash your hands frequently with soap and water for at least 30 seconds, if no soap or water is available, use an alcohol-based hand sanitizer.
5. Seek medical attention if you are sick and do not improve for more than four days
6. Seek medical treatment if an emergency situation occurs
If you get sick and don’t get better, there are antiviral medications that doctors will prescribe.
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