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Does Your Child Have a Sleep Problem? Find Out How to Solve It!

The ideal sleep for children is about 12 hours every night. However, there are some children who experience sleep problems. Such a condition will affect the amount of rest they should take each night. The problem can be caused by several different factors such as diet, exercise, and also the environment.

If this type of problem does not receive serious attention from you, it may affect your child’s activity during the day. Therefore, you need to take some actions to solve this problem. The following are some steps you can take.

You need to make sure that your child has a regular schedule for sleeping. Establish the schedule for the time to go to bed and the time to get up as well. Try to follow this schedule all week still on the weekend. You can do a one hour variation for the weekends.

Another alternative is to add a warm and comfortable bath before the bed routine. It can help your child fall asleep more easily. Also, it will be important to read her/him a story. As soon as she/he falls asleep or you finish reading the story to her/him, you should leave the room and let your child sleep.

Setting the temperature is also a nice idea. It will make your child sleep comfortably in a comfortable room. Do not set a temperature that is too cold or too hot. In addition, before leaving the room, you must make sure that the lamp is dark. It is to prevent her/him from waking up in the middle of the night due to the changes in lighting. Also, you need to make sure that the room is quiet.

Another important thing you need to do is not to give her/him snacks ideally three hours before bed or drinks with caffeine ideally six hours before bed. In addition, reduce the night activity as it will lead her/him to sleep problem. Just be relaxed.

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