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How to Get Your Baby to Sleep Through the Night

If you’re wondering if your baby will ever sleep through the night, try some of the techniques below. Start these techniques as early as possible. If you have a plan for how to manage sleep before you bring your baby home, you will have better success.

– Teach your baby the difference between night and day by changing your behavior. During waking hours talk to her while you feed her, and include some playtime after her feed. At night, avoid talking and gaming, keep the lights dim and make sure any interaction means business only. Do what you need to do and settle down to sleep as soon as possible.

– Remember that your baby does not know how to settle down to sleep. For new babies, try a sleep calming technique called practice settling. This implies that you offer comfort while the baby remains in his bed.

– Make sure you don’t worry about the baby’s sleep. Make sure you are completely relaxed about where you will put her down to sleep. Show your baby through your body language that their bed is a cozy and comfortable place to be. They will pick up on any anxiety you feel, so if you are stressed wondering if they will ever come down, they will feed off this energy.

– Try to introduce a routine where the baby is fed as soon as she wakes up. This gives her time to play and burp as much as possible. This helps in two ways, first she will be worn out and ready for a nap while she is still full and second the will will be fully burped before going down. Babies with colic will not sleep soundly.

– Watch for signs that your baby is tired. They often rub their hand on their ears or rub their eyes when they get tired. In the stage, your baby yawns, they are often overtired and more likely to become restless.

– Prepare your baby for sleep by making sure they have a clean diaper and are in comfortable clothes.

Once you’ve found a routine or method that works for you, stick to it to avoid upsetting the baby. Just remember that this phase doesn’t last forever and try to catch up on sleep whenever you can.

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