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Essential Baby Sleep Pointers for New Moms and Dads

Many first-time parents are frustrated by not seeing their baby’s sleep pattern go according to plan. They hear their friends telling them about their baby sleeping through the night and are annoyed because they can’t get their own child to do the same. What these new parents don’t realize is that every baby is unique and that they shouldn’t base their parenting style on those of other parents they know. Having said that, here are some baby sleep facts that every first-time mom and dad should understand.

Don’t Expect Your Baby to Sleep Through the Night Too Soon

Some babies learn to sleep through the night as early as sixteen weeks, while some do so later. Just because your friend’s child can sleep six to eight hours a night without interruptions doesn’t mean your baby has to too. Different babies have different sleep patterns, and it’s not a good idea to encourage your baby to sleep too early during the night. It may take some time for your child to learn the habit, but what you can do in the meantime is give your baby a full feed before bed to reduce the number of times he has to wake up at night to eat.

Your Baby’s Sleep Patterns Will Change As He Grows

This may sound pretty obvious, but you need to understand this if you want to enjoy being a parent. As your baby grows, his sleep patterns will change, so don’t be surprised if one day your baby is suddenly only taking two naps a day instead of three. At the age of one year, your baby will then take only one nap a day.

Be Flexible With Your Baby’s Sleep Schedule

One of the best parenting styles is where the parent is the one who directs the baby’s feeding and sleeping patterns. However, it doesn’t necessarily mean that you have to stick to a very strict schedule. Helping your baby establish a routine is good for his health and is crucial to his survival, but the key here is flexibility. Let him get used to a sleep pattern you’ve directed, but once he’s settled into it, give him the freedom to break from the routine occasionally.

Always Consider Your Baby’s Safety When Putting Him to Sleep

Sleep safety is one of the main issues you will have to deal with as a parent. As much as possible, make safety your top priority when it comes to your child’s sleep. Note the risks of co-sleeping with your baby and of other sleep safety practices such as sleeping your baby on his back instead of his side or stomach.

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