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How to Achieve New Years Resolutions – The Pro’s and Cons of Goal Setting and Vision Boards
Do you have a Vision Board, a visual representation of your goals and dreams?
A Vision Board can be a collage of images and words arranged in a specific way that you cut and paste onto a board. Traditionally a Vision Board sits on a wall at the office or in your home. You can also have an electronic version of a Vision Board, with images that represent your goals and dreams, and you assemble it by clicking and dragging or photographing these images onto a blank canvas and then it prints into a hard copy or becomes a screen. saver
This is the time of year when people reevaluate their lives and decide on some New Year’s resolutions, but 95% of these resolutions are completely forgotten or broken by “Blue Monday”, the third Monday of January every year!
These resolutions are set with the intention that “things will be better” next year. Although writing down a goal and hoping it will come true is something many people do, only 3-10% of the population ever achieves their dreams.
While it’s a great start, there’s more to goal achievement than just writing down what you want and then hoping it comes true. Life tends to get in the way, old habits return and many people’s dreams are put on hold until next year when they set the same resolution as last year. This is a sure way to never reach your goal.
If you want to achieve the New Year’s Resolutions and Goals you intend, creating a Vision Board a visual representation of your dreams and goals in addition to writing them down and following the 5 steps to true success will bring you a sure fire way to achieve. your dreams and many reasons to celebrate this time next year.
Here are 5 easy-to-follow steps to achieve your dreams, create an action plan, and avoid the pain of disappointment.
1. Choose which goals you will fully commit to. Many people set the same goals year after year without ever actually achieving them. They say in a moment of inspiration, “I’m going to quit smoking”, I’m going to drop 10 pounds”, I’m going to be more social”, “I’m going to find a new job”, “I’m going to date more and find my boyfriend” I… (fill in the blank) . Most of the time these good intentions find their way to the “too hard” basket and end up being regrets or forgotten dreams that sound like “oh well… someday, maybe one day, if only…”
When this happens year after year, it gives the subconscious a very powerful message that you don’t really want the goal you set, and what’s even worse, the subconscious is now programmed to know that the goal is not meant to be achieved and it will be put up all kinds of blocks and resistance to success just to prove yourself right! It will maintain the “status quo” the pattern to which it is used.
2. Release any hurts, disappointments, resentments, anger, fears and frustrations from this year. To move forward. Simply forgiving yourself and others for the goals that were not achieved will give you much more energy to move forward. Having old regrets and grudges is like lugging around heavy suitcases full of rocks. Releasing these will give you new inspiration, ideas and inner power.
3. Decide which goals you will disengage from or let go of. You know those goals you set year after year and never achieve. Maybe it’s time to drop them altogether. Clarity leads to power. When you clear the decks and realistically give yourself some goals that you really want and are willing to work for, you will be re-inspired and find renewed strength to achieve your dream. The goals you drop, you can always revisit later if you still have the passion to achieve them.
4. Complete, celebrate and acknowledge all of this, past years and previous success to add momentum to the new year and activate your confidence and courage. We don’t celebrate enough. Even the small achievements are worth acknowledging, this tells the subconscious that you are indeed achieving what you set out to do and you are ready for the next goal.
5. Create your new “blueprint” by writing down your goals and making a Vision Board, a powerful tool to get absolute clarity about what you want and guide you to create a real action plan to achieve your dreams in 2011. When you know what you want, find them all pictures that represent what your life will look like when the goal is achieved. You Vision Board is a representation of the end result and shows your subconscious mind exactly what your new better reality will look like. Your Vision Board is your personal blueprint and road map to success.
Enjoy your New Year’s resolutions this year, follow these 5 steps and see what happens.
© 2010 Barbara Pellegrino
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