How Many Hours Of Sleep Should 3 Year Olds Get Is Your Father Going Through Menopause?

You are searching about How Many Hours Of Sleep Should 3 Year Olds Get, today we will share with you article about How Many Hours Of Sleep Should 3 Year Olds Get was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Hours Of Sleep Should 3 Year Olds Get is useful to you.

Is Your Father Going Through Menopause?

For the past year, since the birth of our third son, Brennan, I have been more tired than usual. Not too unexpected when you have a newborn, right? Add to this having to help my wife take care of the needs of our two older boys who are 7 and 10 years old. But even now when Brennan sleeps well through the night, and I get about 7 hours of sleep every night, I sleep. still more tired than I used to be, despite running 3 times a week, and being as fit as ever. Could I experience male menopause?

The Facts of Male Menopause

I wrote last month about how mothers can suffer from poor sleep due to the effects of menopause on sleep quality, but what about fathers? You may have heard of male menopause, or more accurately, andropause. It’s not that well known, and even if it does happen, it’s so slow and insidious that most men don’t realize it’s happening.

Well, it turns out that men go through a similar transition during the middle years. Not only does testosterone slowly drop, but so do thyroid levels. Our traditional medical culture and even holistic and alternative doctors sometimes argue that aging is a lack of certain hormones, vitamins or minerals, and that replacement using synthetic or natural supplements is the answer. But is that the only answer?

Most people think that this is a natural part of aging, along with the typical memory loss, baldness, wrinkles and a drop in energy and stamina. But what if I told you that I routinely see even young to middle-aged men who complain of hot flashes, night sweats, mood swings, insomnia, and irritability—or all the prevailing symptoms of menopause?

Aging As a Consequence of Poor Sleep

I am describing a sleep-breathing paradigm where all modern humans are on a continuum where we are all susceptible to sleep-breathing problems to varying degrees.

As you get older, it is expected that overall you will continue to move up this continuum to the point where sleep breathing problems become much more serious as in obstructive sleep apnea. Not only do we get salty and puffy on the outside as we age, it also happens on the inside, including your upper airway. And as your airway gets narrower, the more trouble you’ll have breathing during sleep, and this in turn will wake you up more and obstruct more.

Women experience more dramatic changes in hormone levels (especially progesterone) that affect upper airway patency, but testosterone levels and even small amounts of progesterone can also affect upper airway muscle tone in men as well; Not to mention the typical weight gain that occurs in the middle years, leading to even more narrowing of the upper airway. Adding any degree of inflammation to the upper airway (such as from a cold, allergies or reflux) can cause more frequent obstructions and irritation. Poor sleep efficiency leads to weight gain, and weight gain narrows the throat.

Sleep Apnea And Aging

It is a given that as you age, your upper airway begins to narrow gradually, exacerbated intermittently with further narrowing of inflammation. This is also why men start to develop cardiovascular diseases as they get older. Women are somewhat protected before menopause, but after that, they start to catch up when it comes to rates of heart disease. As you slowly move up the sleep-breathing continuum, your risk of developing obstructive sleep apnea increases, and once it starts, a vicious cycle begins where poor sleep worsens weight, and weight worsens poor sleep.

Poor sleep (causing a physiological form of stress) also causes major hormonal changes by lowering your thyroid levels, as well as your reproductive hormones. So naturally, if you test for thyroid or testosterone levels, it can come back on the low side. Not too unexpectedly, supplementation with replacement hormones helps in some cases, but not always.

We know that untreated obstructive sleep apnea (OSA) can worsen or cause common medical conditions such as diabetes, high blood pressure, depression/anxiety, heart disease, heart attack and stroke. Your risk of car accidents also increases anywhere from 3 to 10 times normal if you have OSA. Add to this all the other common expected conditions you may experience as you age: frequent bathroom trips, baldness, erectile dysfunction, hearing loss and even Alzheimer’s.

Taken at face value, these seemingly disparate symptoms of old age are not so unexpected. However, if you look at them from the perspective of my sleep breathing paradigm, you will begin to see how your breathing and not necessarily your age makes you feel sick and tired.

Too Many Bathroom Trips Are Risky For Your Health

It has been shown that going to the bathroom frequently at night is not because you urinate too much, but because you stop breathing and you think you have to go to the bathroom. One recent study showed that going to the bathroom two or more times a night increases your chances of dying by 50%. There have even been many anecdotal reports of hair regrowth after definitive treatment for sleep apnea. Erectile dysfunction (ED) is a well-known complication of sleep apnea. Having ED can predict the presence of sleep apnea in the majority of patients.

Brain Damage From Bad Breathing While Sleeping

Untreated sleep apnea also increases your chances of microscopic strokes and small vessel blockages in multiple, critical areas of the brain. One recent study showed that sleep apnea patients have a 20% smaller brain volume in the Mammary bodies. Another showed smaller brain tissue densities in critical areas of the brain that control memory, executive function, breathing and breathing. Untreated sleep apnea patients have much more viscous (thick) blood, which can stagnate and clot in small vessels in the brain. One area that is particularly sensitive is the small vessels that supply the high-frequency sensing areas of the inner ear.

All of these problems start when you’re young, but begin to manifest in your middle years, progressing to full-blown medical complications by the time you reach your 60s and 70s. As you can see, how narrow your upper airways are determines how fast you age or how often you get sick. Now that I’m in my mid-40s, if I don’t get at least 7 hours of sleep, or if I eat later than usual, I definitely feel worse the next day. That’s why it’s important to do everything you can to breathe well at night while you sleep, in addition to a healthy lifestyle that includes a good diet, regular exercise, and smart decisions when it comes to sleep.

Video about How Many Hours Of Sleep Should 3 Year Olds Get

You can see more content about How Many Hours Of Sleep Should 3 Year Olds Get on our youtube channel: Click Here

Question about How Many Hours Of Sleep Should 3 Year Olds Get

If you have any questions about How Many Hours Of Sleep Should 3 Year Olds Get, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Many Hours Of Sleep Should 3 Year Olds Get was compiled by me and my team from many sources. If you find the article How Many Hours Of Sleep Should 3 Year Olds Get helpful to you, please support the team Like or Share!

Rate Articles How Many Hours Of Sleep Should 3 Year Olds Get

Rate: 4-5 stars
Ratings: 6410
Views: 97233323

Search keywords How Many Hours Of Sleep Should 3 Year Olds Get

How Many Hours Of Sleep Should 3 Year Olds Get
way How Many Hours Of Sleep Should 3 Year Olds Get
tutorial How Many Hours Of Sleep Should 3 Year Olds Get
How Many Hours Of Sleep Should 3 Year Olds Get free
#Father #Menopause

Source: https://ezinearticles.com/?Is-Your-Father-Going-Through-Menopause?&id=4479948

Related Posts

default-image-feature

Replacing Old Wood Burning Fireplace Insert Insert With New Fireplace Propane Fireplaces – The Pros and Cons

You are searching about Replacing Old Wood Burning Fireplace Insert Insert With New Fireplace, today we will share with you article about Replacing Old Wood Burning Fireplace…

default-image-feature

How Many Hours Of Sleep Should 3 Year Old Have Common Kick-Boxing Mistakes

You are searching about How Many Hours Of Sleep Should 3 Year Old Have, today we will share with you article about How Many Hours Of Sleep…

default-image-feature

How To Put A 3 Year Old Baby To Sleep Caring For the Caregivers – From Self Sacrifice to Self Love

You are searching about How To Put A 3 Year Old Baby To Sleep, today we will share with you article about How To Put A 3…

default-image-feature

Replacing Old Hinges With New Hinges On Old Cabinet Door The Easiest Way To Paint Your Kitchen Cabinets Like A Pro

You are searching about Replacing Old Hinges With New Hinges On Old Cabinet Door, today we will share with you article about Replacing Old Hinges With New…

default-image-feature

How To Protect A 3 Month Old From The Sun Tips On How To Change A Log Cabin Exterior

You are searching about How To Protect A 3 Month Old From The Sun, today we will share with you article about How To Protect A 3…

default-image-feature

How To Prevent 3 Month Old From Getting The Flu Antioxidant: Bioflavinoids and Raw Foods

You are searching about How To Prevent 3 Month Old From Getting The Flu, today we will share with you article about How To Prevent 3 Month…