How Many Hours Of Sleep Should A 3 Old Have Exercise Tips to Improve Your Health

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Exercise Tips to Improve Your Health

Learning exercise tips gives you an advantage in improving your health. What’s the point of doing exercises if you don’t do it right? You will get bad results. These exercise tips will help you get back on the right track to being healthy.

1. Ask your doctor

This is one of the most important exercise tips. Before you start with an exercise program never fail to ask your doctor for advice on the right exercises for you. This is especially true if you have heart disease, have diabetes, are over 60 and are pregnant.

2. Warm-up and cool-down exercises

Remember the three steps of exercise. You should warm up before exercise to prevent strains and sprains on your muscles and serious injury. You should also cool down after exercise. Cooling down after exercise prevents muscle aches and pains.

3. Take time to stop

Take time to stop exercising when you feel pain, lightheadedness, dizziness, difficulty breathing, or a cold sweat. You will need to contact a doctor if you feel pressure on the chest, pain on the chest that radiates to the left arm and the back, pallor and shortness of breath. One of these may indicate that you already have a myocardial infarction (Heart Attack).

4. Gradual increase in activity

You should increase the amount of your activity each week so that your body can adapt to the stresses of exercise. Do not exercise too fast as you could cause injury to yourself. It is recommended that you add about 20 minutes to your routine each week.

5. Rest and sleep

You should take time to sleep and rest your body. You shouldn’t exercise late at night. This can wear your body down and cause insomnia. Stop exercising 3 to 4 hours before sleep.

6. Planning

One of the exercise tips you need to know is to plan your exercise activities. You should exercise 4 to 6 times a week but also remember tip number 4. Start with 4 times a week. After each session, take notes on what you felt and how you felt before, during and after exercise.

7. Healthy food

You still need to eat healthy. After exercise you will feel hungry, remember not to take foods with high calories, high sugar and high sodium. The work you did to burn those calories will just be wasted. You should also drink plenty of water, not soda or anything sweet.

8. For your convenience

While exercising, you should wear comfortable clothes. This is especially true for your shoes. There are no better shoes when exercising than a pair of good running shoes. Jogging pants are fine but they shouldn’t be loose especially on the bottom, or else they could get caught in exercise equipment. Always have a towel when exercising to wipe away your sweat.

Basically, these are just a few exercise tips that you need to know and now you will do great in your exercise sessions.

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