How Many Hours Should A 3 4 Year Old Sleep Brain Supplements That Will Recharge Your Mental Capacity

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Brain Supplements That Will Recharge Your Mental Capacity

If you’re anything like me, you often wish you could reach for brain supplements. I mean, it’s no fun to be faced with a ton of work and feel like your brain is in the “off” position.

You get to a point where coffee doesn’t always “turn your brain on” and then what do you do? I started doing research on brain functioning and learned some interesting facts.

First, I learned that studies show mental decline begins as early as age 37! No wonder we all seem to be having “old man moments” younger and younger.

For another, I learned that part of mental loss and even Alzheimer’s disease can be traced to inflammation in your brain. See, if your brain isn’t getting enough blood flow, then your cells aren’t getting enough oxygen. This means that plaque can build up in your neurons and cause your brain to work more slowly.

You’re probably familiar with the idea that your arteries are clogged with plaque. But the pathways in your brain can also get clogged.

So, what can you do? Supplements for the brain come in many simple forms – exercise, getting enough sleep, meditation and food.

Exercise will help move blood through your body faster, including your brain, so you’ll be more alert and think more clearly.

Getting enough rest will obviously help you think more clearly. But sometimes it’s hard to sleep well.

Studies show meditation – sitting quietly for 10-20 minutes a day has incredible health benefits. It is proven to help you sleep better, keep calm in the face of a stressful environment, think better and even look younger.

Foods rich in Omega 3 fatty acids are proven to reduce inflammation and strengthen your brain. Walnuts, flax seeds, fatty fish, avocados and other healthy foods are rich in these essential nutrients.

Each of these will work as supplements for your brain, but they may require certain lifestyles.

There is another brain supplement that is easy to use and you will see the benefits within a few days of taking it. That is Omega 3 fish oil supplements.

A study in the Archives of General Psychiatry states that Omega 3 plays an important role in brain function and memory. They help protect brain cells and keep them healthy. They also protect against disease and aging.

The key ingredient in Omega 3 fish oil supplements is the essential nutrient DHA. Make sure you read the label when choosing a fish oil supplement because not all of them contain this necessary component.

Now that you know the top brain supplements available, visit my website to learn more about Omega 3 fish oil and the supplements I personally recommend.

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