How Many Hours Sleep Should My 3 Year Old Get The Prevalence of an Overactive Thyroid in Children

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The Prevalence of an Overactive Thyroid in Children

I can only imagine how you feel if you just walked out of the doctor’s office with, “Your child has Graves’ Disease/Hyperthyroidism”. No more explanations, at least not enough for you to understand what happened and where you went wrong.

I understand how you feel though – as a mother, and as an ex-Graves disease patient.

But you probably still don’t. Such things just happen, even with small children, teenagers or young people who are just entering their lives. Unfortunately it has started to happen very often, even too often recently, as I can see from the emails I receive from worried and devastated parents. Graves’ disease is no longer reserved for women 45-55 years of age.

So, these are some suggestions you can make to help your child overcome hyperthyroidism or Graves’ Disease:

1. Make sure your child is not involved in too many activities at school or outside of school. If you, or the child feels that it is “overloaded” – leave them, better safe than sorry.

2. No excessive physical activities- such as too many sports, too much time spent on sports- in fact, if you can stop them for a while, that will be even better. The reason is that the child can get palpitations and all active sports actually “load” him even more. He/she will have time in the future to do them, don’t worry about it.

3. Relax at least 11 hours a day, I mean not sleep but relax.

4. Meditation, or yoga, or both- if you can teach your child to do this, you will help him a lot.

5. Diet – avoid any cola, or aspartame containing drinks. Read the labels. Fresh juice is better than any soft drink.

6. Avoid foods with high iodine content- nuts, seafood, fish.

7. Your child needs to eat more goitrogenic foods- these are foods, usually leafy greens, that naturally prevent the overproduction of iodine. Broccoli, cauliflower, any green leafy vegetables.

8. No multivitamins containing iodine. Check the labels.

9. Vitamin B complex- good for the nervous system, buy at any store over the counter.

10. Selenium has recently been reported to have an excellent effect on hyperthyroidism, consult your family doctor for the appropriate dosage.

11. Last but not least- I would not recommend RAI or thyroidectomy to any child, but the corresponding medication prescribed by your endocrinologist should be taken accordingly to avoid future thyroid complications like thyroid storm.

My experience shows that children recover faster than adults and in just a few months if you remember the suggestions above, your child will feel much, much better.

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