How Many Mg Of Caffeine Should A 3 Year Old These Drinks Definitely Cause Acne Breakouts

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These Drinks Definitely Cause Acne Breakouts

If you have acne, you definitely know how painful it can be. Not only is it painful on the outside, but for many, a zit or multiple zits can really ruin their day. That’s why I want to talk to you about 4 different drinks that can and probably will cause you to break out. Before I list these 4 different drinks, let me tell you a little about my acne story.

I have dealt with acne for the past 6 years of my life. Now that I’m 21, I finally have my breakouts under control. Now my skin is not perfect. I’ll get a little pimple every now and then, but it doesn’t stop me from leaving my house, or anything crazy like that. That said, I used to have pretty bad acne. In fact, I would sit in my house for weeks, playing video games, just to hide from the world. Now that I finally solved my problem, I can go out and do the things I enjoy doing. If you would like to get your life back together, the following tips will surely help you. Now that you know a little about my story, let’s talk about the 4 drinks that will probably cause you to break out.

1. Soda – Although they say sodas won’t make you break out, I beg to differ. I’m not sure why, but maybe it has something to do with the way soda causes the body to dehydrate. If you didn’t know, dehydration can cause acne. Caffeine can also contribute to breakouts, which leads me to the next drink.

2. Coffee – Whenever I drink regular caffeinated coffee, I feel like breaking out. Remember, my skin is 99.9% clear, 99.9% of the time, so whenever I break out, I can pretty much pinpoint what’s causing the problem. I’m not a big coffee drinker, so when I add it to my diet, and I break out, I’m pretty sure this drink caused me.

3. Alcohol – Like soda, alcohol can be very dehydrating. I’m not big on drinking, but when I do, I tend to notice a few pimples within a 48 hour time period.

4. Energy Drinks – Finally, energy drinks seem to do the most damage. They are extremely dehydrated, contain high amounts of caffeine and high amounts of sugar, usually. I’m not a big consumer of energy drinks, but when I drink them, I tend to notice a few pimples popping up.

When it comes down to it, eliminating the above 4 drinks from your diet will likely change your complexion for the better. In fact, I had a friend in high school who drank an energy drink every day. He also had severe acne. After he stopped drinking energy drinks, his acne went away, completely.

On this final note, you should also know that drinking water can actually help clear up your acne. If you drink 8+ glasses of water a day, you may notice a significant difference in your complexion. I definitely recommend trying this.

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