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Feeding Baby: How Much Is Enough?
Feeding a baby might seem like a daunting task, especially if you’re a first-time parent, but it really isn’t a mystery. In fact, it can be a wonderful, fulfilling experience for both parent and baby when approached correctly.
Recent research shows that babies are born with an instinct, called sia apest, which sends a “stop eating” signal to the part of the brain that controls appetite. Trusting this innate sense of how much food will satisfy a baby’s appetite lays the foundation for good eating habits for the rest of his life.
To pay attention to your baby’s appetite, pay attention to when he signals that he is full. Here are clues to look for:
1. A newborn spits a nipple or falls asleep
2. At six to twelve months look for the following signs:
Your baby turns his head away to regulate rhythm or stop feeding
Your baby refuses to open his mouth
Your baby spits out his/her food or keeps food in his/her mouth
3. At one to two years:
Your baby shakes his head no
Your baby puts his/her hand over his/her mouth and pushes away the hand that offers food
Your baby uses simple words like “No”, “Don’t” or “Go”
Eventually, your baby pushes away or throws a plate, cup or spoon
4. At two to three years:
Your baby combines words, “All done” or “Get down”
Your baby is pushing away a plate
Your baby is trying to eliminate his/her rescue
Babies and toddlers who are allowed to follow their hunger and satiety signals, eating only as much as their bodies need for good health, will develop habits of moderation that should last a lifetime; however, as important as it is to let the child judge how much food he wants, it can be one of the hardest things for a parent to do.
If a child’s natural appetite is broken because he is often encouraged to eat when he is full, feeding problems can develop and determining when and how much to eat can become a battle between parent and child. Remember that many parents tend to give babies and toddlers larger portions than necessary – and then expect them to finish all the food on their plates. Always start with small portions, then let your little one show you – in his own way – if he wants more.
How to make delicious apple-pear puree for a six-month-old baby:
Seckel pears are delicious, miniature-sized pears that are in season between August and January. Because of their size, they are ideal for making baby food purees, and because they are naturally sweet, babies love them! Pears are also a rich source of nutrients.
Ingredients needed for pumpkin puree:
1. 1 ripe Seckel pear or 1⁄2 pear of another variety
2. 1⁄4 cup (60 g) unsweetened applesauce
3. 1⁄4 cup (60 ml) unsweetened apple juice
Oven-top method for pumpkin puree:
First, peel, core, and chop the pear. Place the pear in a small saucepan with the applesauce and cook covered over medium heat for 5 to 7 minutes, until mixture is soft. Let the mixture cool slightly, then add to a blender with juice and whip into a smooth puree.
This recipe, tightly covered, will last 2 days in the refrigerator.
Each serving of pumpkin puree contains: 28.4 calories; 0.0 g total fat; 0.0 grams of saturated fat; 0.0 mg cholesterol; 1.0 mg sodium; 7.4 g carbohydrates; 0.9 g dietary fiber; 0.1 g protein; 6.1 mg calcium; 0.1 mg iron; 9.5 IU vitamin A; and 3.7 mg of vitamin C.
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