How Many Ounces A Day Should 3 Week Old Eat 6 Tips For Getting in Shape While Unemployed

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6 Tips For Getting in Shape While Unemployed

Let’s face it. The first few weeks when we become unemployed are not so bad. We sleep, eat when we want, and channel our favorite TV shows all day long in our pajamas. However, this lifestyle of the soon-to-be-poor, if we don’t get a job, can get out of control. Before we know it, bad habits start. Before you turn that curve, there are things you can do to stop the “fat gremlin.” Here are six ideas that can help get you in shape for a healthier you.

1. Include Fiber in Your Breakfast

Now that you’re not rushing out the door to work in the morning, you have time to slowly eat a nutritious breakfast. Most of us at one time or another have been guilty of grabbing anything to eat to start our day. Why not try adding some fiber to your breakfast. Eating enough fiber can play an important role in the prevention of some serious diseases such as cancer, diabetes and heart disease. Better yet, no more constipation.

2. Make an Exercise Schedule

This doesn’t have to be difficult. Take out a piece of paper and enter what kind of exercise you would like to do each day. You don’t need to spend money and join a gym. Save money and look around the house. Are there any old exercise tapes, DVDs, or exercise equipment gathering dust in your closet that you forgot about? If so, go for it! I discovered that I had an amazing Richard Simmons tape just waiting for me to start sweating. If you are not so lucky, another option is to visit your local library. They always have fitness DVDs, tapes and books. Also, some online exercise or fitness sites have downloads as low as 99 cents. Even if you don’t buy a download, their short video clips will give you great exercise tips.

3. Start Juicing

Start Juicing. Juice is work. There are no shortcuts to juice. However, the rewards are worth it. Over time you will feel more energetic and just generally healthier. There are great juicing websites containing lots of tips for beginners like you. Since you now have more time to prepare, drink and unfortunately clean up after yourself, now is the perfect time to start juicing.

4. Start a Backyard Garden & Save Money

Juice may not be for you. It’s okay, just start a backyard garden with that extra time you have. You may have a minimal investment in the seeds, plants and tools to start the project. The United States Department of Agriculture estimates that for every $100 spent on gardening, it yields an output of $1,000 to $1,700. What a great way to save money and get great nutrition with fresh organic vegetables straight from the garden for your family. Even Michelle Obama started a White House garden. If you don’t know where to start with your garden or just need some guidance, learn how Michelle started her garden, what vegetables she planted and the process she used.

5. Drink More Water

I never drink enough water, especially when I’ve been working a forty-hour week. Since our bodies are made up of approximately 60-70% water, most of us need to drink more water than we do. A nutrition website says we should drink in ounces half our body weight. If you are 140 pounds, you should drink 70 ounces a day. Drink an adequate amount of water, and you will be energized.

6. Volunteer or Encourage One Person a Week

Get out of the house and volunteer. Volunteers are accepted in hospitals, nature organizations, and local shelters. If you don’t want to volunteer, at least call or write one person a week who needs encouragement. By focusing on others you will be encouraged and shine with a new spirit. A happy person is a healthier person.

You may be unemployed, but you don’t have to feel sluggish and out of shape. Starting today you can replace bad habits with good habits. By implementing some or all of these suggestions, you will feel better. So get off the couch, the right job is just waiting for the new you!

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