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Relieve Your Eczema Symptoms Naturally With Essential Oils
About 15% of the world’s children have some form of eczema, and while about half of them will get rid of their symptoms as they get older, the other half will have symptoms for the rest of their lives. Eczema is a difficult condition because the exact causes are not known, and effective treatments are not available for everyone through conventional medicine. There does seem to be a strong link between environmental allergens or toxins and breakouts, and it seems that one may be genetically predisposed. Many people have found great relief for themselves and/or their children through natural therapy, through natural cleansing, immune support, proper hydration and diet, and with the topical application of natural anti-inflammatories found in essential oils. By combining both internal and external holistic healing modalities, one can create optimal conditions for relief of eczema symptoms.
Many people have had great success with using therapeutic essential oil blends topically; essential oils and accompanying carrier oils can be exceptionally healing to a wide variety of skin ailments, including eczema. Oils can provide short-term relief for many, although healing chronic conditions will likely require addressing the toxins in one’s environment, modifying lifestyle choices, and using the cleansing practices of natural medicine. Here we will look at topical essential oil formulas from the medical aromatherapy literature, and review effective suggestions for internal and holistic natural treatments.
Essential oils have profound healing effects when the right oils are chosen and applied properly. The mixtures for eczema are simple, and can provide almost immediate relief from symptoms. For dry eczema, use this recipe to make one ounce of your formula: 20 drops of Lavender essential oil, 20 drops of Palmarosa essential oil, one quarter of Tamanu oil, and three quarters of Rosehip seed oil. For children under five, use only one drop of each essential oil per year, if over five use two drops. Lavender is a wonderful oil for itch relief, and is even prescribed “fine” (undiluted) for simple relief of itchy skin. It has a mild, soothing effect, with anti-inflammatory and regenerative actions. Palmarosa is a pleasant smelling yet powerful antimicrobial and antiviral essential oil commonly used in skin care. Tamanu oil is a tropical nut oil highly regarded for its ability to soothe and regenerate the skin, and Rosehip seed has been widely studied for its healing and regenerative properties. This is a powerful yet gentle therapeutic blend that can be applied three to four times daily to relieve itching and stimulate skin regeneration.
For weeping eczema, the therapeutic mixture is modified to use essential oil of Thyme, a thujanol chemotype (note that there are several types of Thyme available), and Eucalyptus citradora, otherwise known as Lemon Eucalyptus. This is a more powerful anti-infective blend of essential oils, still in the soothing base oils of Tamanu and Rosehip. Again use 20 drops of each essential oil in each quarter ounce of Tamanu and three quarters of Rosehip seed. Again, the concentration should be reduced for young ones.
For long-term relief, it is important to find the true cause of the eczema. For many, it may be toxins in their environment that they are continually exposed to. One mother reported success in curing her seventh month’s eczema by switching from chlorinated and fluoridated city tap water to distilled water. Another person who visited a naturist started filtering the chlorine out of her water, and followed the “Eat Right for Your Blood Type” diet (which, among other things, improves the immune response and reduces inflammation), again with great success. In general, natural health professionals advise the importance of reducing stress levels, improving the body’s acid/alkaline balance, supporting the immune system, reducing the inflammatory response and cleansing the liver, kidneys and colon.
It sounds like a lot, but many practices will promote more than one aspect of health. Cleaning up the diet, reducing processed foods and increasing consumption of fresh organic vegetables will go a long way. Vegetable juice, when squeezed at home or at the juicer (rather than bottled or canned varieties) moves the pH to a more alkaline level, and helps cleanse the system. Just drinking the juice of one lemon in a glass of warm water first thing every morning will alkalize the blood and support the liver in eliminating toxins. Cleansing can be crucial to eczema sufferers, as the health of the skin is considered an indicator of the body’s toxicity level. Clear skin means clear liver; an allergic skin reaction can mean that the internal organs of elimination are overloaded, and an eczema response is really the toxicity “spilling” to the skin. If you feel that your body needs a real cleanse, seek the support and advice of an experienced natural health practitioner to learn the healthiest and most effective means of doing this for yourself.
Consider making incremental changes to your lifestyle, continually moving toward optimal natural health. A naturopath will encourage you to make only one or two changes at any one time for a few weeks so that you are not overwhelmed by them, and more likely to make them habits for the long term. A few more easy changes to consider that can have a profound effect on symptom relief: Adding a significant daily dose of essential fats from distilled fish oil or hemp oil. These important fats cannot be made by the body, and play a crucial role in modulating immune response — get them in bulk bottles, rather than capsules that don’t really offer large enough amounts. Next, try at least two months of a high-quality probiotic supplement that offers six or more blood bacteria for your digestive system. These types of supplements have been shown to specifically help eczema sufferers. If you don’t exercise regularly now, seriously consider implementing some sort of movement routine — it will greatly help your overall well-being and more likely improve symptoms as well. And some easy ones: try to find nettle leaf tea in bulk and drink a few cups a day — nettles are highly regarded in Naturopathy for their anti-allergy effects among other benefits; finally, try to significantly increase the amount of clean pure water you drink every day. A large portion of the population is chronically dehydrated, and those with eczema can benefit dramatically from nature’s most important nutrient.
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