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Breakfast and Snack Ideas for Picky Eaters
Many of our readers ask, “How do I feed my kids? They’re so picky and I’m out of ideas…”
I think it’s in a child’s nature to be picky. It’s funny that kids will fail at something new. Our kids will eat the same thing almost every day and then one day say, “I don’t like sloppy Joe’s”. Our oldest son eats pizza but doesn’t like sausage pizza. One day recently, he tried the sausage and loved it. He said he loved the meatballs. When Mike told him it was good to see him eating a sausage, he suddenly wouldn’t eat it. Later, we decided it was better to let him call them meatballs if that’s what it took to get him to eat it! Let this be a lesson to you – If you give the kids cookie bread, just tell them it’s “bread”! 😉
Children’s eating habits could send a family to the poor house! Between pop tarts, fruit chews, juice boxes and containers of cold applesauce it would be easy to spend the entire month’s grocery budget in one week. Here are some tips to help you find something they’ll eat while you keep some of that money hanging in your pocket.
Are you pressed? – The USDA recommends two 8 oz. (1 cup) glasses of milk per day per child. If you give your kids more than two cups a day, anything over the 2 cups is just calories, and expensive calories. The same is true of juice. The USDA recommends 5 servings of fruits and vegetables per day for children. Did you know that for children under five, 3/4 cup of juice is one serving of fruit? How often do you fill a glass to the top with juice for your child only to find that the child doesn’t drink most of it? Limit the amount of juice served to one or two small glasses a day and serve the rest of their fruits and vegetables in whole form. Whole fruits are healthier for them than juice.
French Toast Sticks – After cooking french toast, cut each piece into 4 strips. Kids love to dip these in syrup.
Serve oatmeal in an elegant glass as a sundae dish. Put some granola, fruit, honey, brown sugar or nuts on top.
Stir any of the following into oatmeal:
- cinnamon and sugar
- brown sugar
- butter or margarine
- maple syrup
- apple sauce
- chopped apples
- dried apples
- chopped peaches
- jam or jelly
- plain or fruit yogurt
- wheat germ
- dark brown sugar and 1 drop of maple extract make oatmeal taste just like store bought instant oatmeal.
Eat a snack while sitting at the kitchen table for the children when they come home from school. That way they won’t be grumpy in the afternoon from hunger. This will also prevent them from digging through the kitchen cupboards looking for something themselves and messing up your neat, well organized pantry. It’s also the perfect time to sit and catch up with them about their day at school.
To discourage bad snacking habits, don’t buy unhealthy snacks or keep them in the house.
Give your snacks on a plate, a placemat, a napkin and maybe a flower from the garden. That way your snacks always look inviting.
Have jars sitting on the counter with sunflower seeds, raisins, granola, plums or peanuts for the kids. If they see healthy snacks, they are more likely to want them.
Try these snacks on your kids:
- Fresh fruit
- Hard-boiled eggs
- Apples, quartered, core removed
- Popcorn balls
- Dried apples or bananas
- Bread jars
- Oranges, peeled and quartered
- Pumpkin bread
- Banana bread
- Pumpkin bread
- Crackers and cheese
- Frozen grapes
- Vegetables with ranch dressing
- Celery sticks, spread with peanut butter
- Cherry tomatoes
- strawberry leather
- Yogurt Popsicles
- Homemade granola bars
- Beef jerky
- Tortillas with cream cheese
- Snacks with peanut butter
- Yogurt with fruit or wheat germ added
- Chocolate milk
- Creamy Orange Shake
- Fruit shakes
- Apples, quartered and cored with 1 tsp. peanut butter on each quarter
- Bananas cut in half and spread with peanut butter
- Bread or toast cut into quarters and spread with jelly, jam, peanut butter, spiced honey or honey butter
- Crackers spread with peanut butter and jelly or jam
- Put some peanut butter and honey on a pancake and roll up for a snack. This is great for leftover pancakes.
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