How Many Ounces Of Breastmilk Does 3 Week Old Eat How to Make Homemade Baby Food

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How to Make Homemade Baby Food

It’s so easy to open a jar of baby food, heat it up for a few seconds and feed it to your baby. You might be wondering, then, why anyone would bother making their own baby food. Once you discover its many benefits and learn how easy it is, you may decide that making baby food is worth a try.

Benefits

  • Perhaps the most important advantage of homemade cleaners is that you control what goes into them. Did you know that many commercial foods contain additives such as starches to bulk up the food? When you make it yourself, you can be sure you’re using the freshest ingredients with no fillers or preservatives.
  • Another compelling reason is the savings. During the four to six months when most babies are eating baby food, you could save about $400 by making it yourself.
  • Finally, when you make your own baby food, you have unlimited possibilities when it comes to variety. Consider these possible flavor combinations: avocado and potatoes, apples and pumpkin, and peaches and sweet potatoes — just to name a few!

How to Make Baby Food

  • Thoroughly wash all fruits and vegetables.
  • Boil or steam fruits and vegetables until soft, reserving the remaining water. Soft fruits and vegetables such as bananas and avocados do not need to be cooked.
  • Boil or bake meats until fully cooked. Boiling tends to result in softer meat which is helpful during the cleaning process.
  • Cut cooked fruits, vegetables and meats into cubes and place in a food processor or blender. Add a small amount of liquid such as reserved cooking water, fresh water, breast milk or formula. Blend until smooth.
  • Pour pureed food into ice cube trays and freeze. Baby food cubes can be popped out and stored in freezer bags. When you’re ready to feed your baby, heat a cube or two in the microwave.

Tips

  • Check with your pediatrician to determine which foods are right for your baby.
  • When introducing solid foods, feed your baby one food at a time so that if he or she is allergic, you know which food is the culprit.
  • Babies may need to try a food 10-15 times before developing a taste for it, so if your baby rejects something, offer it again and again.
  • After one to two months in the freezer, baby food can begin to lose nutrients and flavor. Therefore, only make a few weeks of food at a time.

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