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The Proper Diet That Should Be Followed By A Lactating Mother

A mother who is nursing her newborn baby needs much more nutritious and healthy food than the rest of her family; because she shares most of this nutrition with her child through her breast milk. Therefore, it is mandatory that she gets food with all the necessary vitamins, minerals, proteins and carbohydrates.

A nursing mother should also take food with higher calories, because after giving birth she needs at least 500 calories more than the normal times every day. Take utmost care to maintain a balanced diet of a nursing mother, which is better decided by a trained midwife so that both mother and child remain healthy and energetic.

Nutrients necessary for a nursing mother

Calcium is an essential nutrient that is needed to strengthen the weakened bones of the mother, also important for the growth of the baby’s bones. Although milk is the main source of calcium; it is also found adequately in milk products such as yogurt and cheese, in vegetables such as broccoli, leafy green vegetables and tofu, also in fruits such as oranges and almonds; which are supposed to form essential parts of the daily diet of the lactating mother. Iron is also necessary to prevent anemia of a new mother, which can occur due to loss of blood during childbirth; so iron-rich foods such as chicken, fish or different types of beans must also be included in her diet. Vitamin C is necessary to absorb excess iron in the blood; therefore citrus fruit juices should be consumed daily after each meal. The breakfast should ideally contain cereal-based foods such as pasta or bread, containing a high amount of Vitamin B or Folic acid. Certain fruits and legumes can also provide sufficient folic acid. A woman should eat a lot of fresh fruits and vegetables, which are able to provide the necessary amounts of important minerals. Consumption of enough fish, eggs and little butter can effectively prevent a lack of Vitamin D in the nursing mother. As the mothers become too busy with their new-born babies, often they try to neglect their intermediate foods; therefore, healthy snacks such as boiled eggs, dried fruits, nuts, yogurt or cheese can be given to them to fill that gap in their meals.

The food-related habits that should be avoided by a nursing mother

The consumption of coffee, cold drinks or other caffeine-rich products is better to avoid also in the postpartum diet. If the mother or the baby seems to be allergic to any food, it will be wiser to avoid them altogether. The habit of drinking alcohol is also completely forbidden by all doctors, to ensure the good health of the breastfed child. A nursing mother should never try any crash diet control to lose weight because it can physically weaken her as she needs maximum strength to raise her child properly.

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