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Why Should You Eat Organic Cereals?

What made cereals enter the food mainstream and why is every food retailer jumping on the bandwagon? There must be something significant that makes every food category compete to include this element in some form or the other. From products made for children to items intended for adults hitting the gym or sports ring, they are part of every package today.

The interesting twist is that food vendors in our homes have been selling us this energy source for many years, but we haven’t been listening carefully.

Cereals like Upma, Poha give not only taste but also huge health benefits. Nowadays you can access ready to cook Upma mix.

Foxtail Millets Upma Mix: Regular use of foxtail is a good guard against coronary diseases and reduces chances of cardiac arrest and deaths. Being a diabetic friendly food, it contains enough phenolic (strong anti-oxidant) used to eliminate toxins in the body. People who cannot consume wheat are left with very few options as most of the products in the market like biscuits, bakery items like bread, etc., are made from Wheat. As a gluten-free diet, foxtail millet is a perfect food for people suffering from celiac disease, promoting digestion, increasing energy levels and helping to maintain cholesterol.

Sooji Rava Upma Mix: Sooji is very good for diabetics or those who wish to lose weight. Sooji is made from durum wheat and is slow digesting, thus sustaining energy for a longer period of time.

Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is one of the best alternatives to wheat. It helps in weight loss, diabetes and prevents constipation. It is also used as a weaning food, to transition babies from breast milk to semi-solid food. Rich in proteins, it helps build muscles.

Cereals should not be equated with Oats. Cereals like puffed rice are simply storehouses of health. When you need to control weight without being too hungry and without letting your stomach run empty, the best way is to eat a good organic cereal like puffed rice, also called nel pori or aralu in the local language. It is a very good source of potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorus and manganese. The presence of magnesium helps in enzyme function, energy boosts, strengthening heart muscles, preventing strokes and avoiding heart attacks. Magnesium is also linked to treating depression. You can make Bhel Puri with this puffed paddy.

Many recipes that are usually sacrificed by weight conscious people can be easily remade with cereals like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.

It is an added advantage when the cereals are organic. Organic crops are not exposed to synthetic pesticides, GMOs, and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the use of natural fertilizers such as compost and manure to nourish soil and plants. Crop rotation, mulching and cultivation are used to control weeds, while insects are controlled by natural methods such as traps and birds.

Enjoy the convenience of organic cereals and the health that comes with them.

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