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Best Treatment For Infertility – Natural Treatment is the Starting Point

About 15% of couples in the western world will experience difficulties conceiving. Of course, most will look at what is the best treatment for infertility. Over the last few years huge industries have grown up, with millions of dollars spent developing and perfecting reproductive technology. What some find shocking, however, is how little consideration has been given to simple self-help measures that couples can do for free, with an emphasis on income-generating procedures that are often expensive, lengthy and invasive and actually result in viable pregnancies in about a quarter. of the time

We are all well aware of the impact of diet and lifestyle on our bodies. An unhealthy diet and lifestyle can result in poor heart health, certain types of cancers, depleted bone strength, poor vision and joint problems. It therefore makes perfect sense that diet and lifestyle will affect fertility, as conception and pregnancy are simply just two of many systems in the body, all of which are subject to the same influences.

Before even considering consulting fertility clinics, the best treatment for infertility is to make sure that you and your partner are in the best possible health to enable you to conceive. Taking a close look at your diet and lifestyle will help you get on the right track.

First, a woman who maintains a healthy BMI is much more likely to maintain a regular pattern of ovulation, with excess weight contributing to PCOS and causing overall hormonal imbalances. Therefore, a good starting point is to take a critical look at your weight. Now if you are considerably overweight and the road ahead looks like a mountain, then don’t despair too much. A recent study showed that just losing 5-10% of your body weight can be enough to start ovulation or to return to a more regular cycle. In addition, losing this weight can also reduce your risk of developing diabetes.

Exercise is very important. The best treatment for infertility is to take moderate amounts of exercise. Too much, and you risk “turning off” ovulation. Too little, and your body will not be as healthy as it should be and the connection between fertility and a healthy body cannot be overlooked.

What you put in your body is important. Avoiding known harmful elements such as smoking and illegal drugs is essential. You should also take a critical look at any prescription drugs you might be taking. Also, watch your caffeine—although a few cups of coffee and tea are thought to be good, some experts think more than this can be harmful. As for what you drink, staying well hydrated is essential to maintaining healthy bodily functions, including conception and pregnancy. That is why you should make sure that you drink 2 liters of fluid every day.

Of course, what you eat is important and is arguably the best fertility treatment around. Following the principles of a healthy diet is crucial. you should-

* Avoid trans fats

* Eat “healthy” oils, such as olive oil

* Eat plenty of lean protein, especially that from vegetable sources

* Instead avoid products made with white flour-selected whole grains

* Drink a glass of whole milk every day

* Take a good all-round dietary supplement – some are specially designed for pregnancy

* Take folic acid as soon as you start trying for a baby

* Eat plenty of fresh fruit and vegetables

Another good natural treatment is to avoid stress. Hormones secreted during stressful times can adversely affect fertility, so if you have sources of stress that you cannot avoid, then try simple relaxation techniques, such as listening to soft music in a dark room or even buying a specially designed relaxation CD.

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