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What is a Healthy Breastfeeding Diet?

A breastfeeding diet is the proper regimen of foods and vitamins that a nursing mother must take in order to maintain her health and the nutritional content of her milk; in this way also preserving the health of her baby. The average production of breast milk is from 23 to 27 ounces per day, each quart containing about 300 mg. of calcium. Your breastfeeding diet should address the production of this milk and give you a minimum of 500 calories above the average, normal caloric production.

In the postpartum period of childbirth, as it was during pregnancy, the body is ruthless when it comes to taking care of the needs of the baby. Above all else, it focuses on producing milk for the baby even if the mother’s needs are unmet. The quality and quantity of breast milk remains more or less constant, regardless of the mother’s nutritional status. If the nursing mother does not take in enough food in her nursing diet to compensate for the accelerated consumption and utilization of nutrients and energy during this period, she will become ill.

Here are some pointers for a healthy breastfeeding diet:

1. Increase your water intake by up to one quart more each day. Nursing mothers tend to be very thirsty because a lot of their water goes into milk production.

2. Eat one gram of protein per pound of body weight per day. Avoid sweets and junk food.

3. Eat equal amounts five times a day, breakfast, lunch, afternoon snack, dinner and midnight snack. This will ensure that the nutrients in your milk always appear in more or less the same levels.

4. Your breastfeeding diet contraindicates nicotine If you have to smoke, leave a period of one hour between your smoking and your eating, so that the nicotine does not absorb the food.

5. Again, if you have to drink alcohol or beer during the breastfeeding diet it should be done after feeding your baby. Alcohol slows down the development of the baby.

6. Seek your doctor’s advice before taking any medication. Chemicals with iodine, many antibiotics, laxatives, are among the drugs that are dangerous for the baby. Long-term use of any drug is also contraindicated during breastfeeding.

7. Allergies and intolerances should be taken care of. Take extra care to avoid substances and foods to which you are intolerant or allergic. If you have allergies, avoid places where you can come into contact with them. Food allergies can occur in public restaurants, where you will not know the ingredients that went into the preparation of the dishes.

8. Your breastfeeding diet should include foods that can provide the needs of the baby’s developing nervous system. Ask a dietitian about foods with essential fatty acids.

9. Don’t neglect your vitamins. If your doctor has prescribed some prenatal supplements, they will also be good for a breastfeeding diet.

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