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Top 7 Tips To Achieve Total Health And Wellness
Because I love music, I am constantly drawn to associate harmony in any area of life with music. In a typical choir, there are four (4) lead voice types – Soprano, Alto, Tenor & Bass – and all are necessary to bring full tonal quality and harmony to the choir.
We all have a mind, body and spirit. Therefore, it should come as no surprise that in order to achieve total health and wellness, we must take care of all three (3) parts of ourselves – mind, body and spirit. Do not focus on any part to the detriment of the others, because all are required to bring balance to the human person.
In this article, I will provide you with seven (7) simple, practical and effective tips that you can use immediately to improve and maintain your overall health and well-being. Tip 1 focuses on your spiritual health. Tips 2, 3 and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, Tip 7, focuses on an often overlooked area, your mental health.
1. Devote 30 minutes to God each day in prayer, reflection and thanksgiving.
Every day you are blessed with 1440 minutes to live your life. Thirty (30) minutes only adds up to a mere 2% of your entire day. God, the giver of life, deserves some of your day. Read and reflect through daily devotionals, spiritual and/or religious books (Holy Bible, Koran, Torah, Tripitaka, Bhagavad-Gita, Tao-te-Ching, Books of L. Ron Hubbard or other sacred texts). This will increase your knowledge of your religion, strengthen your spirit, improve your personal relationship with God, improve your relationship with your fellow human beings, help you with your daily life and bring you inner peace.
2. Keep Physically Fit.
The key to achieving physical fitness is to pay attention to exercises that strengthen your core muscles. Your core muscles are all those various muscles in your chest, abdomen, upper back, lower back and sides. There are several benefits derived from a strong core – flat stomach, strong back, good posture, reduced stress on the spine, efficient transfer of power to your arms and legs to lift, move or carry things around, greater mental alertness. , greater flexibility and a good heart.
3. Eat Nutritious and Healthy Foods.
It is a widely held myth that foods that are nutritious and healthy do not taste good. As I pointed out, it is a myth and the best way to ensure that your food is healthy, nutritious and that you are getting all the required vitamins and nutrients that your body needs:
(a) Eating the 5 main food groups every day – Grains, Vegetables, Fruits, Milk, Meat and Beans.
(b) Eating a “rainbow diet”, that is, one that contains as many, if not all, of the colors of the rainbow – Red, Orange, Yellow, Green, Blue, Indigo and Purple. Each food color provides a different set of vitamins and micronutrients. For example, green foods like spinach, are a good source of Vitamin A, Folic Acid, Vitamin C, Magnesium and Iron. Regular consumption of Spinach fights Anemia and improves eyesight.
(c) Using a good multi-vitamin supplement to meet any nutritional deficiencies you may have.
(d) Drink your recommended eight (8) glasses of water daily. Drink one (1) glass at various intervals throughout the day to assist your body in efficient elimination of waste and toxins.
4. Take Good Care of Your Skin.
Your skin serves four (4) main functions as follows:
I. Protection against external elements.
ii. A type of sensor with nerve endings that make you react appropriately to pain, heat, cold, touch, pressure, vibration and tissue injury.
iii. A heat regulator that accordingly pumps blood to the surface of your skin or reduces blood flow.
iv. Your biggest waste (surface wise) by sweating or sweating.
Additionally, as you age, your skin naturally becomes drier, less elastic and produces more wrinkles. However, you can significantly slow down this aging of your skin and help your skin in its elimination process by keeping your skin constantly moist and hydrated with the following simple skin care routine.
Skin Care Routine
Drink plenty of water; 8 glasses a day. Eat aspects of yellow and orange fruits that provide Vitamin A. Take a good Vitamin E supplement. Eat cucumbers that provide sulfur – a trace element that is necessary for healthy skin!! Also use water-based moisturizers or olive oil on the skin, right after bathing to keep moisture locked into your skin.
5. Take a 30-minute “time out” at least once a week.
I know that sounds easier said than done, especially if you have children or care for elderly parents or relatives. So let’s look at it from another angle. If you suddenly became very ill or died, God forbid, the children and relatives would somehow be taken care of. Maybe not as well as you, yes, but they would make it. Well, to make sure you are around long enough to provide the best ongoing care, as only you can do it, is ON A BREAK!!! Find your relaxing space: walk on the beach or in the park listening to nature or music on your iPod; relax on your bed listening to music; curl up in your favorite chair with a cup of tea or chocolate and read a good book; sit on a park bench and watch people go by…or whatever else relaxes you. This will clear your head and give you renewed energy to go again.
6. Practice Contentment
In the natural ebb and flow of life and living, there are high points and low points, seasons of abundance and seasons of scarcity. Happiness does not come from the abundance, number or type of material things we have. That is why we sometimes see examples of millionaires who are drug addicts or alcoholics. In addition to that, there is the “Law of Diminishing Returns”. What this basically says is that the more we get of something up to a certain point, the less likely the added amounts of that thing will increase our happiness quotient. It’s like if I got one (1) Lamborghini – I’m on a high, summersaults can’t express my happiness, I could hug everyone I meet. If I got two (2) more Lamborghinis – well that’s okay. I mean I won’t really feel as euphoric as that first time and anyway, how much can I ride at once?
Contentment is the ability to be happy in both the scarce and abundant seasons of our lives and it is not dependent on our circumstances. We must develop this spirit of contentment to contribute positively to our overall health, happiness and well-being. This doesn’t mean we shouldn’t strive for better, but it does mean that as the old West Indian says, “Let’s not hang our hats where our hands can’t reach,” to keep up with the Joneses.
7. Take Your Mind Seriously.
Stress and Depression are two (2) of the biggest thieves of mental and emotional health, worldwide. Not only are they globally prevalent, but they also lead to more serious mental problems such as Dementia, Alzheimer’s, Suicide and Insanity.
In fact, “The World Health Organization estimates that more than 450 million people [worldwide] suffer from mental disorders, and a new report from the World Economic Forum estimates the annual global costs of mental and neurological illnesses at $2.5 trillion. That’s three times the economic cost of heart disease’Global mental health issues sadly overlooked’Public Radio International.”
So stress and depression must be treated and arrested almost immediately to avoid more serious health problems. Depression is a natural phase that we all experience in our lives mainly due to loss of loved ones, work problems, job loss or money/financial problems. However, the key to making sure that stress and depression don’t go away is to engage in activities that take your mind off the problem causing the stress or depression and move you into a better mental space, despite the problem at hand. You can improve and maintain the health of your brain by incorporating some of these simple techniques into your daily life.
Simple Mental Health Solutions
Board Games, Puzzles and Quizzes
Playing Board Games and Solving Puzzles and Quizzes all provide your brain with mental exercise improving your memory, concentration, problem solving skills and preventing cognitive decline.
Listen to music
Although seemingly simple, music calms the mind and spirit, helps the body relax, relieves mental and emotional stress and tension, stimulates the senses and energizes the body.
There are many great online writing communities, such as EzineArticles and Squidoo, that accept articles on almost any topic you might be interested in. Again, you will exercise your brain, because to write a great article you will have to do a few. research to complete your knowledge of the area.
Hobbies and Sports
Get involved in group activities, social clubs or sports that interest you (tennis, horse riding, soccer, football, cricket, karate, sewing, yoga, tai chi, basketball, volleyball, swimming, singing, dancing, etc.). Anything that you are naturally inclined to, and that makes you feel happy while doing it. If you can’t seem to find a sport or hobby that interests you, check out the World’s Largest Hobby List (see link below). You are bound to find something that suits you and that you will enjoy.
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