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Weight Loss – Getting Committed
The Chocolate Battle
You made a commitment to yourself to stay on target. You signed a contract with your favorite support group and dedicated yourself to a restrictive routine for three weeks and didn’t fall from grace. You are determined and believe that you are capable of achieving your goal. You remind yourself of how terrible you are doing and how proud you are of shedding nine pounds of fat in just three weeks.
Comfortable with the tests of willpower that present themselves each day, you prepare for an evening of food and entertainment. You go over in your mind how proud you are of yourself and how simple this new way of life has been so far. You praise yourself for drinking eight or more glasses of water and chomping down every bit that passed your lips. You complete yourself to develop new eating habits and weigh in with your favorite support group regularly. You feel confident about yourself and your commitment.
So, with confidence on your side you make a conscious decision to make the Birthday cake for your husband’s Birthday party, to whom you got engaged three months ago. Without worry, you take out the necessary ingredients, turn on the oven and start. As you mix the cake, you catch yourself before licking the batter off your finger. So, not to be tempted anymore, you rush the utensils and the bowl to the sink to wash away the temptation. You wipe your forehead, pour yourself a cup of herbal tea, grab the latest issue of O Magazine and cuddle up in your overstuffed lounge chair. Feeling smug about your accomplishment, you smile and continue reading O Magazine cover to cover. Before you know it it’s time to get ready for the party.
The bell rings that your company each has a dish to share for the meal for the Birthday party. The cake sits in the center of the table and looks delicious. It calls to you, “taste me, taste me”. You resist. To distract yourself, you reach for a piece of gum from the cupboard and pop it into your mouth. Everyone who walks into the house admires how good you look and then they see the cake.
They start bragging about how delicious it looks. They make comments like, “Oh, I can’t wait to bite into that’. You start arguing with yourself. “One piece won’t make a difference.” The other side argues back one piece will make a difference, because one piece will lead to another and another , you know, that’s how you work.” You hear yourself, you feel like Jan on the Brady Bunch when she battles between her evil side and her angelic side. You know what you have to do, but it’s getting harder. It becomes more and more tempting. You enter the living room and start visiting and fiddling with the gifts. Then your size two, never had to worry about weight in her entire life friend comes up to you and starts sharing her vacation experiences with you. She leaves like she ate the most incredibly delicious chocolate moose the night before coming home.
You find your mind fixed on the cake in the center of the table. You get a kink in your neck trying to catch a glimpse. There it sits, beckoning you. You’re so focused on the cake that you completely miss the joke your husband just told, sending the crowd into hysterics. Your three-year-old starts tugging at your skirt, begging to eat. Your guests begin to follow suit and line up. They pile their plates with delicious entrees and sides and there you are with a 3 ½ ounce chicken breast, your cup of steamed green beans and an Akmak cracker. You forget about the Birthday Party and start throwing yourself a Pity Party. You start to get upset and start a conversation with yourself. You are completely blocking your guests. You only hear the background music of crunching, eating, slurping and swallowing. Your inner self-indulgent dialogue echoes the words, “Keep eating, go ahead, what harm will it do?” You want to hit yourself in the head to make it stop. Your self-absorbed, overwhelming desire to eat makes you ignore the fact that we’re fighting a war and some of your friends have kids in the middle of it become irrelevant. You only care about the war you are fighting in your head.
“Poor me, poor me,” you cry to yourself. Never mind that your best friend Doris just shared with you that her son James has been injured and is currently being transported to a hospital in the states. The only thing you can focus on is the chocolate cake on the table. The only thought you have is to grab the knife and sneak every crumb you can get away with.
You convince yourself that those crumbs won’t hurt. The temptation becomes harder and harder to resist and just as you are about to sneak a bite, your husband comes up behind you and whispers sweet nothings in your ear. Saved by a whisper, but the rescue only lasts a minute. Then you start cutting again and the battle in your head starts again. The struggle is in full force. The twins go at it. One repeating the words “go ahead take a bite, one little bite doesn’t hurt.” The other begs you not to do it.
Then an obnoxious voice shouts from the other room, “Great cake, you should really try it.” The good twin chimes in with “don’t do it, don’t do it.” Then the evil voice speaks: “Cut yourself a piece of cake, after all you’ve done, you should enjoy the fruits of your labor.” “Yes, but what about the fruits of my labor for weeks the good twin explains. The optimistic side of you and the pessimistic side of you are fighting it.
You know what I’m talking about, the side that encourages and pumps you up, the side that allows you to move forward so you can succeed. The side that knows you have to stay in control and not waver from your commitment. The part of you helps stay in control. The side of you that desperately wants the positive outcome and realizes that you must throw away temptations. That part of you that gives you the knowledge you have to make some sacrifices if you want to reach your ideal weight. The side of that convinced you that you have to make some sacrifices if you want to change, if you want to achieve something. Nothing comes without a price tag. Something we should all know.
Since losing weight and creating change is more about changing bad habits, it is vital that you surround yourself with high energy positive people. It’s just as important you believe you can achieve your weight loss goal or any goal, because if you don’t believe it. The simple truth is that you will not achieve it. Thus, I emphasize the importance of positive self-talk and true commitment.
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