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Women’s Issues – Tips for Healthy Living

Women of all ages should visit their gynecologists for an annual physical exam to maintain optimal health. If they are sexually active, their annual physical should include a Pap smear test, which is a test that detects cervical cancer. The Pap test has played an enormous role in decreasing the cervical cancer rate among young women. In addition, women between the ages of 40 and 50 should include mammograms along with their annual physicals. When women cross the age of 50, they should include colorectal cancer testing along with their physical exam.

Parents especially mothers, should teach their teenage daughters about self-examination for breast cancer. Early awareness helps young women detect breast cancer in the early stages. All women should follow the below mentioned tips for healthy living. Mothers should follow these and educate their daughters about healthy lifestyles so that both mother and child grow up to have healthier and longer lives.

Women of all ages need the mineral calcium in their body. Research suggests that Postmenstrual Syndrome (PMS) including cramps can be reduced by 50% if proper calcium supplementation is followed. Osteoporosis after menopause can also be dramatically reduced if adequate daily calcium supplementation is followed. Menopausal women can reduce hot flashes and night sweats by taking vitamin E 400-800 mg per day. This also helps them protect their immune system and cardiovascular health.

If a woman is considering having children, then folic acid supplementation reduces the chances of them giving birth to babies with birth defects. Stress is also one of the main factors that affect women’s health. Research has shown that women can add a few more healthy years to their lives by finding ways to reduce stress. One of the proven ways to reduce stress is to practice yoga for 20 – 30 minutes a day.

The chances of having a hormonal imbalance increases after a woman reaches the age of 30, so if you are at this age, talk to your doctor so that he/she can recommend a prescription for over-the-counter hormone supplements. Visits to dentists should also be done once in at least six months to keep your mouth clean and maintain your beautiful smile to help you look younger. Quit or avoid smoking altogether, as well as drinking alcohol. Try to drink at least eight ounces of water each day. Drinking water prevents your body from getting dehydrated and helps to remove the impurities from the body. When you go out in the sun, use an appropriate sunscreen to protect your skin from harmful sun rays, possible skin cancer and heatstroke. Unless you are in a healthy monogamous relationship, always use a condom and practice safe sex. This helps reduce the chances of developing cervical cancer and other sexually transmitted diseases. Also try to incorporate exercise for 20-30 minutes each day to lower your chances of developing heart disease while giving you more energy each day.

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