How Many Ounces Should A 3-4 Week Old Eat 2 Weight Loss Diet Tips to Lose 2 Pounds Fast

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2 Weight Loss Diet Tips to Lose 2 Pounds Fast

Here are 2 diet loss tips to lose 2 pounds fast. It is human nature to want results quickly. I understand that, so I’m going to share with you 2 ways to lose weight fast. If you are sick of the weight loss situation you are currently in, take a few moments now to read this article.

Weight Loss Tips

1. Make your dinner a soup or salad with 20+ grams of protein

I just want to take this 1 meal at a time for you. I hope you usually get good solid breakfasts and lunches. For dinner, make a vegetable salad or vegetable soup from scratch (can make a large batch to last 3-4 days). In fact, you can have BOTH salad and soup. Just be sure to add some protein to this meal. 4-ounce piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meat, salmon, etc.

It’s not a real meal unless you get that protein in there.

2. Use Stevia in your waters and drop coffees, sodas and diet sodas

Look, sodas of any type are just plain bad for you. Just say NO. You can save yourself thousands upon thousands of calories by switching to Stevia waters where you simply blend or mix in 2 packets of Stevia. If caffeine is what you like with your coffee, take a caffeine pill and stick with Stevia waters. You will lose a lot of weight quickly once you drop coffee and sodas.

These are just 2 of many simple weight loss tips that will help you lose 2 pounds fast.

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