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3 Tips on How to Lose Weight Fast!
Here are 3 powerful tips on how to lose weight fast without doing insane diets and without having to spend all day in the gym exercising. Do just these 3 things and you can’t help but to lose weight.
Tips on How to Lose Weight
1. 3-5 pounds of EXCESS Retained Water Weight… FLUSHED IMMEDIATELY
If you’re overweight, it’s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.
Today however, water isn’t scarce and the body doesn’t “NEED” to retain excess water for survival. But it still does. Why is that? Simple… you aren’t drinking enough water. This makes the body “think” that water is scarce. So it hoards water inside your body. End results… you’re carrying 3-7 pounds of water weight that you don’t need.
How to solve this?
Simple enough, you drink more water. Water amount of water you’re currently drinking obviously isn’t enough because if it was, your body would’ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.
Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.
2. Get 35 or more grams of fiber each and every day
This is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.
3. Hula Hoop
This simple and cheap… AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don’t have much free time.
These 3 tips on how to lose weight fast are about as easy as it gets for effortless weight loss.
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