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Foods To Avoid During Pregnancy – Pregnancy Guide

During pregnancy it’s important to consider the nutritional needs of both mother and baby, and even though you’re eating for two, there are some foods to avoid to ensure your baby has a bright and healthy start in life.

Fruit and Vegetable

A diet rich in fruits and vegetables is recommended to increase your vitamin, but make sure you first wash fresh fruits, salads and vegetables in hot water to avoid traces of soil that may contain toxoplasma. Toxoplasmosis is a parasitic infection that can cause brain damage or blindness in your unborn child. Also avoid moldy fruits and vegetables all together. Specialists also recommend not eating grapes in your last trimester due to their high heat content. There is also some evidence that papaya – a fruit rich in latex can trigger uterine contractions and encourage early labor. However, ripe papaya is an excellent source of vitamins during pregnancy.

milk

Pregnant women are encouraged to include at least two eggs a day in their diet as it helps the development of the baby’s brain and retina. Be very careful to make sure the eggs are cooked properly and avoid any raw egg products such as homemade mayonnaise, ice cream, custards and fresh Caesar dressing. Store-bought products are generally fine in this area, but raw or undercooked eggs can cause salmonella food poisoning. Salmonella can cause headache, vomiting, fever, severe abdominal cramps and diarrhea.

Some soft cheeses are also to be avoided, especially those that are mold-ripened and blue-veined, cheeses such as Brie, Camembert, Chevre, Danish blue, Gorgonzola, Roquefort and some Mexican soft cheeses. These are made with a mold that can contain a bacteria called listeria and lead to miscarriage, stillbirth or severe illness in your new baby. Symptoms of listeria infection can take up to six weeks to appear and can include fever, muscle aches and nausea. If the infection spreads to your nervous system, you might experience confusion, change in alertness, loss of balance, and convulsions.

Also avoid unpasteurized milk, if you can only get pasteurized milk, it is advised to boil it first.

meat

Make sure all meat is fully cooked to avoid food poisoning, stay away from Pate and other liver products as they are high in vitamin A, your body needs some vitamin A during pregnancy as it is good for your immune system, however your body naturally stores vitamin A and excessive accumulation can harm your baby. Also avoid cured meats such as pastrami, salami, and Parma, as they may also carry a risk of listeria.

Fishes

Fresh fish is an excellent source of nutrients in a pregnancy diet, they are low in fat and high in protein, however you should not eat raw shellfish such as oysters, mussels and sushi. Fish with high levels of mercury such as shark, king mackerel and swordfish should also be avoided. Tuna can also be considered a fish with high mercury levels, so it is recommended to limit your tuna intake to just 12 ounces per week of fresh or four small cans.

Alcohol and Caffeine

Alcohol and caffeine should be consumed with careful moderation especially during the first trimester when the risk of miscarriage is highest. Too much caffeine can cause low birth weight in newborns and doctors have even witnessed caffeine withdrawal in newborn babies whose mothers were excessive users. If you must drink decaffeinated coffee, it is important to limit your intake to two cups a day.

Also watch your intake of chocolate, tea and caffeinated soft drinks for the same reasons. Heartburn can be a major area of ​​discomfort for pregnant women and although there is no risk to the baby there are some foods you can avoid to minimize this side effect, avoiding spicy or fatty foods, mustard, vinegar, chocolate and high citrus flavors can help reduce . heartburn

It’s also a good idea to check the labels on prepared supermarket meals to avoid additives such as MSG (monosodium glutamate), which can cause stomach upsets and headaches.

Although there are some foods to avoid, there are many foods that you are encouraged to eat to ensure that you and your baby get the right intake of vitamins, minerals, fats and proteins. Avocados, olive oil, nuts, muesli, lentils and yogurt are just a few that you can feast on for the benefit of a healthy pregnancy.

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