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How to Make Herbal Infusions – And Q & A
An infusion is a large amount of herb made over a long period of time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar, which is then filled to the top with boiling water, covered tightly, and left to steep for 4-10 hours. After straining, a cup or so is consumed, and the rest chilled to slow spoilage. Drinking 2-4 cups a day is usual. Because the minerals and other phytochemicals in nutritional herbs are made more accessible by drying, dried herbs are considered best for infusions.
I do my infusions at night before bed and they are ready in the morning. I put my herb in my pitcher and my water in the pot, and the pot on the fire, then brush my teeth (or sweep the floor) until the kettle whistles. I pour the boiling water to the brim of the jar, screw on a tight lid, turn off the stove and the light and go to bed. In the morning, I strain the plant material, squeezing it well, and drink the liquid. I prefer it iced, unless the morning is freezing. I drink the quart of infusion within 36 hours or until it spoils. Then I use it to water my houseplants, or pour it on my hair after washing as a final rinse that can be left on.
My favorite herbs for infusion are nettle, oat straw, red clover and comfrey leaf, but only one at a time. The tannins in red clover and fennel make my lips pucker, so I add some mint, or bergamot when I infuse them, just enough to flavor the brew a little. A little salt in your infusion can make it better than honey.
QUESTIONS – AND ANSWERS – ABOUT NUTRITIONAL HERBAL INFUSIONS
Can I use fresh herbs instead of dried herbs when making my nutritional herbal infusion?
No. The herbs I use for my nutritional herbal infusions – such as nettle, oat straw, red clover, comfrey leaf, linden flowers, chickweed or mullein leaves – contain little or no volatiles that can be lost in drying. Rather, drying releases their minerals and other nutritional components.
Can I make my infusion as “sun tea”?
No. It is important to pour boiling water over the dried herb to help release the minerals.
How can I make a nutritious herbal infusion for many people?
When we make a nutritional herbal infusion for 30 at the Wise Women’s Center, we start by boiling 4 gallons of water in our largest pot. Then we add one pound of grass (16 ounces in one pound, and 16 quarts in 4 gallons), stirring well until the water boils again. We cover the pot well with a fixed lid, turn off the fire and let it soak right there overnight.
Can I make enough infusion to last a whole week?
No. It is best to make an infusion fresh every day. Once made, nutritional herbal infusions spoil quickly. Refrigeration extends the time the infusion is good to drink. Depending on many factors, including the herb used and the indoor temperature during brewing, a refrigerated infusion is usually good for at least 24 hours, sometimes as much as 72 hours.
How can you tell if your infusion has gone bad?
If a nutritional herbal infusion tastes funny, smells weird and/or has bubbles in it, it is no longer fit to drink.
What can you do with a damaged infusion?
All is not lost; spoiled infusion makes a perfectly good hair cleanser and excellent plant food.
Are infusions safe for children?
Not only are nutritional herbal infusions safe for children, children love nutritional herbal infusions. Children who drink nutritious herbal infusions instead of fruit juice are often healthier and stronger.
What’s wrong with fruit juice?
Fruit juices are really quite sweet: drinking them every day can promote tooth decay and obesity. They are expensive, and actually contain little nutrients in proportion to calories. Nutrient herbal infusions, even when sweetened with honey, have a much more favorable nutrient density to calorie ratio. (Warning: Do not give honey to babies under one year old.)
Can I drink too much nutritional herbal infusion? Or eat too much seaweed?
You may be amazed at your cravings for nutritional herbs once you start using them regularly. This is quite common. When you absorb all the minerals you need, your cravings will naturally disappear. So, no, it’s really not possible to drink too much nutritional herbal infusion or eat too much seaweed.
Is it true that you don’t take supplements?
It is. I have not taken supplements for over 25 years. I do eat a healthy diet of whole foods, drink nutritional herbal infusions daily, consume lots of yogurt and make time for my weekly (for 35 years) yoga and twice weekly (for 5 years) tai chi classes.
How much infusion do you drink?
I drink 2-4 cups of nutritional herbal infusion daily, plus I use several tablespoons of mineral rich herbal vinegars on my wild salad daily, and lots of garlic, onions, mushrooms and seaweed.
How do you like to take your herbal infusion?
I prefer to drink my nutritional herbal infusion ice cold. Although I might prefer my cold brew hot and with honey if the wind is howling and the snow is blowing outside. A little salt or miso or umeboshi vinegar in nettle infusion is another interesting variation that I enjoy.
Legal Disclaimer: This content is not intended to replace conventional medical care. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal instructions and use should be provided by a clinical herbalist or other qualified health practitioner with a specific formula for you. Any material contained herein is provided for general information only and should not be considered medical advice or consultation. Contact a reputable health practitioner if you need medical care. Exercise self-empowerment by seeking a second opinion.
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