How Many Ounces Show A 3 Week Old Be Drinking Barefoot Training in the Martial Arts – No Shoes is Good News!

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Barefoot Training in the Martial Arts – No Shoes is Good News!

Most Students of the Martial Arts train barefoot when they are indoors. And, most martial arts systems train 80-100% of the time between four walls and on a soft mat. So, for many, training without shoes is not much of a challenge.

In the Military Science, we spend 80-100% of our time training outside. We continue to support the barefoot training philosophy and encourage students to do the same – even while training in the park.

Why should you go barefoot? Because wearing shoes just doesn’t look cool with your uniform.

Okay, I do believe that shoes serve a purpose and some shoes don’t look as ridiculous as a pair of over-cushioned running shoes (Tabi and Five Fingers for example).

I prefer to be without shoes though. I love to run barefoot, hike, climb and generally wear no shoes at all. In fact, I spend about 75% or more of my time without shoes and prefer to extend this into my sports activities. I’m not the only one.

* Abebe Bikila, Olympic marathon runner, won the first of his consecutive gold medals without shoes.

Google barefoot running and you’ll get a lot more hits on shoeless wonders like Abebe. For example, Michael Warburton published an online article titled, “Barefoot Running.” Warburton points out that the extra weight of shoes is worse than a few pounds around the waist. Extra weight means more energy expended. As part of your gait, weight on your feet must adjust to a constant increase and decrease in speed.

Research shows that two 10-ounce shoes will make you more than five percent less efficient. That’s good to know – especially when you consider the micro-movements the body has to make to avoid an ankle injury.

Internal, External and Spatial Awareness

Next let’s talk about proprioception and don’t worry if you haven’t heard that word before – neither has Microsoft.

Proprioception (pronounced PRO-pree-o-SEP-shÉ(TM)n), from the Latin proprius , meaning “own” and perception) is the sense of the relative position of neighboring body parts.

Let’s associate the feelings with Mind, Body and Spirit and separate them into three categories (just to learn this concept):

01 External (sight, taste, smell, touch, hearing and balance) – Body

02 Internal (senses that help us perceive pain) – Mind

03 Spatial (sense that shares reactions in relation to our world) – Spirit

Proprioception is a sense that helps us control where the limbs of our body are located in relation to each other and space around us. It also helps determine if we are moving at the right speed or using the right amount of force.

In Military Science – we consider Spirit to represent life spirit and interaction with the living world around us; people, nature and animals.

We receive feedback from the world around us to adjust and improve our lives. Well, your body needs to do the same to function properly.

If you had no proprioception and I put a blindfold over your eyes, you would just fall over. The police test proprioception to see if someone has had too much to drink. This is because you lose this feeling when you have had too much alcohol. That’s why they ask you to walk in a straight line without looking at your feet. Without proprioception, we have to look at our feet to walk.

If you watch a baby move their hands trying to reach for something, you will notice that their hand movements stutter as they begin to learn how to develop hand and eye coordination. Every time they achieve something new, they create new data and feedback to build on.

The ability to swing a sword or catch a Frisbee both require that you have a very specific SENSE of the exact positions of your limbs, your muscles and joints involved. The development of this ability must reach level 4 of natural learning:

1 You don’t know about your incompetence (you don’t know that you don’t know)

2 You are knowingly incompetent (you know you don’t know)

3 You are consciously competent (you have to think while you act)

4 You are unconsciously competent (you can act without thinking)

Let’s assume you are a martial artist who would like to have natural cat reactions. Not only that, but you want good timing, and be able to kick with deadly accuracy.

At first, you will not realize that you cannot kick properly or accurately (1). Then you see someone kicking the way you’d like and start to realize that you currently don’t have the skills you want (2). With a little training, you can kick a bag or a target on command (3). Eventually, with years of practice, you can kick without thinking. You react naturally (4).

This feeling needs to go on autopilot so that you can then focus on other important areas of activity, such as considering alternative strategies, observing your surroundings, or punching while kicking.

A more modern way to label proprioception is to call it movement intelligence. This is understandable with the belief that proprioception focuses on feedback. When the body moves, information is sent to the brain for further investigation, calculation and adjustments.

There is more to it than meets the eye and foot coordination.

Studies investigating ankle injuries suggest that our reflexes play a bigger role in staying injury free. When you wear larger shoes, you won’t have as much development around the core areas of your foot and ankle. Shoes alone could be the cause of many ankle sprains, knee injuries and back pain.

Here’s a quiz. Pain caused by ankle sprains is related to:

A Force

B Endurance

C Flexibility

D Balance

The correct answer is D – balance / proprioception.

Having a strong ankle, physical endurance or flexibility will not save you from an ankle sprain if you have not also developed the neuromuscular system to react naturally. Shoes just don’t help us with this evolution as much going barefoot does. Imagine carrying a shoe on your hands.

Walking barefoot helps to improve proprioception because you can feel more of your feet, develop more muscle memory and thus increase possibilities to react naturally. The more you can FEEL the better as this will create more signals and thus more data. In the end that = more balance.

Everything is happening so fast and on such a micro level that it is not something we can consciously adjust to in the now.

Since most martial artists already train barefoot, I suggest you also do the same when you are in the park training, or lounging around the house. If you want improved kicks, you have to start from the ground up. The more often you kick and train barefoot – the better.

NOTE: You also need to train in shoes if you expect to know how to move in a real situation (we don’t go barefoot in the mall). Balance is key – but before you put on the iron suit – first consider training what’s in it.

Join our Live Martial Arts and Adventure Camp in California or Thailand. Short and Long Term Programs available. Attend the camp for the weekend, 1-2 week, 1 month or annual camp to be certified to instructor status. For more information, please visit the link below.

http://www.theninjacamp.com/

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