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The Myth About Soy – Is Soy Making You Fat?
Did you know that you could be poisoning your body with high levels of toxins produced by too much soy in your diet? Research has shown that a soy-based diet at any age can lead to a weakened thyroid, which usually produces heart problems and excess fat. Could this explain the dramatic increase in obesity today?
Do you suffer from obesity or overweight? If you eat a diet rich in soy, you could be seriously affecting your health, not to mention sabotaging your weight loss goals.
Most people are unaware of the many powerful chemical toxins contained in soy. One of them is phytic acid, also called phytates. These acids prevent the body from absorbing essential minerals such as calcium, magnesium, iron and especially zinc. Unfortunately, soybeans are highly resistant to phytate-reducing techniques, such as long slow cooking, so eliminating this toxin is all but impossible.
Soybeans also contain powerful enzyme inhibitors. These inhibitors block the absorption of trypsin and other enzymes that the body needs for protein digestion, causing serious stomach distress, reduced protein digestion and can lead to chronic amino acid deficiencies.
Because of the way today’s soybeans are manufactured and processed (quickly and cheaply), it doesn’t matter what products you buy, organic or not. They all carry high levels of toxins, and should not be eaten, or only very sparingly, as they do in Asian cultures. Contrary to popular belief, soy products have never been a food in Asian countries. Historically, soybeans were used by the poor in times of extreme food shortage, and only then were the soybeans carefully prepared by a long fermentation to destroy the soybeans.
The average American vegetarian diet today includes soy in far greater excess than what Asians typically consume; they generally use small portions of soy to complete their meals. The standard Asian diet consists of more natural products, much less fatty meat, larger amounts of vegetables and more fish. Their diets are also lower in chemicals and toxins because they eat far less processed (canned, raw, pickled, frozen) foods.
So, if you think soy will keep you and your kids from getting fat, think again. These claims come straight from the soy industry, which has led us all to believe in its “health food” qualities. It really makes no sense, especially when we know that farmers feed animals soy feed to fatten them up for slaughter as quickly as possible.
Soy also contains an abundant amount of isoflavones (phytoestrogens), which actually inhibit the ability of the thyroid gland to produce thyroid hormones, and this means weight gain, fatigue and depression. A diet rich in soy is also rich in isoflavones, and it doesn’t take much. Just one glass of soy milk a day, said to contain between 30-45 milligrams, is enough to suppress thyroid function. And with a weakened thyroid, you will find it harder and harder to lose any weight.
It is the isoflavones in soy that are thought to protect us from heart disease, cancer, osteoporosis and the discomforts of menopause. Not like that.
But the most alarming and extremely sad effect comes from feeding soy to our babies. As everyone knows, breastfeeding is best; mothers today think they are doing their newborns a favor by giving them a soy-based formula instead of the traditional milk-based one. In fact, it causes devastating damage to our children.
Babies exclusively fed soy-based formula have 13,000 to 22,000 times more estrogenic compounds in their blood than babies fed milk-based formula, the estrogenic equivalent of at least five birth control pills a day. Premature development of girls has been linked to the use of soy formula, as has the underdevelopment of males.
Moms eating soy during pregnancy also put their babies at risk because isoflavones swim right through the placenta. This can disturb the hormonal balance, especially during the first three months, when male fetuses are in a crucial development phase and absolutely must have adequate testosterone. Other problems associated with both sexes fed infant soy formula include extreme emotional behavior, depression, asthma, immune system problems, pituitary failure, thyroid disorders and irritable bowel syndrome.
Overall, there are an overwhelming number of other health problems that can be associated with soy foods, including: bladder, prostate, colorectal, thyroid and breast cancer; precancerous lesions; heart disease; type 2 diabetes; malnutrition; stunted growth; flatulence; pancreatic problems; low libido: early puberty; anemia; lack of zinc; osteoporosis; intestinal damage; malabsorption and leaky gut syndrome; kidney stones; allergies; infant death; disruption of the immune system; thyroid disease – and the list goes on.
The soy industry is a powerful multibillion-dollar industry. And the PR and funding for its promotion as a “health food” is really causing a “health crisis.” Soy is dangerous — for you, and especially your children. Don’t get sucked into their marketing gimmicks.
If you are looking for help with your eating habits or need to lose weight, I can help. I offer several weight loss programs designed for each individual. No points, no calorie counting, no gimmicks. It’s all about the food, not you.
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