How Many Oz Of Milk For 3 Month Old Baby Homemade Baby Food – Healthy From the Start!

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Homemade Baby Food – Healthy From the Start!

Preparing baby food at home helps integrate preparing your baby’s meals into preparing meals for the rest of the family. By making baby food yourself, you’ll be in control of the quality of foods your child eats, and you’ll also be able to provide her diet with a greater variety of healthy foods that taste much better than any raw baby food available at your store. local supermarket. While you get a tremendous sense of satisfaction from impacting your baby’s health, you’ll also save money!

Essentials you need:

– stainless steel saucepan and steamer (avoid copper as it robs food of vitamin C)

– a food processor or blender

– vegetable/fruit pusher

– a knife

– colander (for washing and draining)

– fine mesh sieve

– ice cube trays or muffin tins

– pen, labels or masking tape

– small freezer bags

– an instant-read meat thermometer

Fruits & Vegetables

With the exception of bananas and avocado, all fruits and vegetables must be cooked. Cooking softens them and kills bacteria that may be present on their surfaces. While cooking in water is the easiest way to prepare fruits and vegetables, it is not the healthiest, as it depletes many nutrients. To preserve all or most of the vitamins and minerals, steam your fruits and vegetables instead. Other healthy ways to prepare your food are roasting and baking. You can roast or bake apples, winter squash, broccoli, cauliflower and sweet potatoes. Dry heat will preserve all their nutrients and bring out their natural flavor.

Meat and Poultry

Roasting or baking meat or poultry are healthier methods than frying, roasting or grilling. Frying leaves the food too fatty and greasy, while cooking and grilling can cause the formation of carcinogens, the cancer-causing substances. Always check if your meat is done with the meat thermometer.

You do not need to add salt to your baby’s food. Also, refrain from adding spices in the baby’s first year of life, as her delicate digestive system may not be ready to handle them.

Freezing

Spoon your cooked and cooled baby food into a clean ice cube tray (~2 tablespoons of food), or a muffin tin for older babies. Leave room to allow for fluid expansion during freezing. Cover tightly with plastic wrap and place in the freezer. When frozen, transfer baby food cubes into small freezer bags. Label them with the name of the food and the date of preparation. You can keep the frozen cubes for up to 1-2 months.

Thaw

Defrost the desired amount of baby food in the refrigerator overnight. You can microwave it for ~30 seconds per cube if you need the food right away. However, check the temperature of the food before you serve it to your baby to prevent burns! Discard leftovers. Also, any baby food left at room temperature for an hour or more should be thrown away.

Sample recipes:

BANANA

1 small ripe banana

breast milk or formula

Break a banana into pieces. Blend with a blender or food processor. Add breast milk or formula to thin it out.

HEARTS

½ lb. peeled and washed carrots

breast milk or formula

Steam carrots until tender (~10 minutes). Cool for ~10 minutes. to mix Add breast milk or formula to thin it out.

MEAT/MUD

2 oz cooked and chopped chicken, turkey, beef or pork

breast milk or formula

Mix the meat. Remove pieces. Add breast milk or formula to thin it out.

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